Dark yellow secretion appeared on the morning of the 9th, which I paid little attention to. After going to the toilet in the afternoon, there was brown secretion again. I told my husband, and he said he wanted to ask a doctor, so I asked the attending doctor. The doctor asked me to count the fetal movements, so I went to the hospital with a stomachache. I counted the fetal movements with grapefruit as the doctor said. The fetal movements were normal, but my stomach didn't hurt, so I didn't go to the hospital.
At night, my stomach began to hurt, but the pain was not very severe, which was acceptable. Then I had an intermittent stomachache all night. At first, I found that it was irregular and sleepy, so I didn't record it. I woke up the next day thinking it was gone, but I didn't expect the stomachache to continue. Contractions began to be recorded in the morning, but the frequency was very high, basically every seven or eight minutes or ten minutes, but it was not very painful. I made a video call to my mother at noon. I live in my mother-in-law's house. My mother and my sister both said to go to the hospital quickly. My sister's child is over one year old. I thought my sister was experienced and listened to her. Then after lunch, I cleaned up. I went to the hospital after three o'clock. When I arrived at the hospital, my contractions began to hurt, and I couldn't walk. I stayed until after four o'clock, and I had an internal inspection. The doctor said that the baby's head was still very high, so he couldn't be born so soon and couldn't go out. He wanted to stay in the hospital, but I stayed. Luckily, I stayed. Contraction has been intermittent, never stopped, and the interval is very close, and it continues to increase, and the pain is getting worse. By midnight, I couldn't stand the pain. When it hurts, I take a deep breath and twist in bed.
Whining, at 7 o'clock in the morning, the doctor made an internal examination. The doctor said that his head was still high, and he was still a little disappointed. At about 8 o'clock in the morning, he endured the pain of contractions, went to the toilet, and the contractions intensified when he left the toilet. I can't stand the direct pain, and I don't care so much. I cried and cried, and finally the pain stopped. After a while, then he put me in a wheelchair and pushed me over, but I didn't expect to open the cervix. The doctor checked and said that the third finger was open, so it didn't hurt. At that time, the pain was unbearable, so I thought about doing it quickly. I took advantage of the gap between contractions and felt much better in an instant. Contraction is not so painful, only the right lower abdomen still feels. The doctor has opened his five fingers at this time, and then the baseline of fetal heart rate is a little low.
Then push me into the delivery room in a wheelchair, tell me to use force when having contractions, and ask me who to let in. I originally agreed to let my husband in, but I changed my mind temporarily. I was afraid that my husband could not accept it, so I said to let my mother-in-law in. My husband is very unhappy because of this. Then the contractions came, and I held my breath and tried hard. I'm glad I can still feel some contractions, otherwise I don't know how to exert myself. Not long after, Dr. Li told me that it was born in half an hour. I feel that I have been working hard for a century, soaked to the skin and about to collapse. I am very worried, worried that the baby is in danger, worried that it will not be born, and worried that it will be cut horizontally. Fortunately, none of this happened. There has always been a feeling of holding your breath. After a long time of exertion, I can feel that I suddenly don't hold my breath and my head is out. It's not far from victory! The doctor said to push slowly, so I pushed a little and said, stop pushing. I stopped pushing at once, but I felt that everything came out at once, and then I heard the baby crying.
Then I sewed the needle, which was slightly torn. It didn't hurt at all after the anesthetic. Then the doctor put his hand into my stomach and squeezed it. It doesn't hurt at all. Looking back now, I dare not imagine the scene at that time. This is the whole production process, I hope it will help you! Finally, the baby weighed 2700 grams, and came out at 10: 38 …
Let's talk about the experience of postpartum recovery: I used to be very satisfied with my body, which can be described as slim. But after giving birth to the baby the year before last, my waist, abdomen and arms all accumulated fat, and my body was bloated like a child who was pregnant for three months. My good friend joked with me, "Do you still have a baby in your belly?" At this time, not only can't I put on all my old clothes, but I feel tired when I walk! I felt very insecure and looked at my friends who could wear beautiful clothes. I really envy them!
Now my mother-in-law also says that thin people become beautiful. When I go out with my baby, many people say that I'm not as beautiful as I just gave birth. I feel super good every day.
Can you lose weight during lactation?
You can lose weight properly during lactation, but you can't lose weight by dieting. This is because dieting may affect milk secretion. If there is no better way to lose weight, mothers had better wait until weaning. This will not have a bad influence on the baby.
However, lactating mothers can exercise to lose weight, but exercise should be moderate. Doing a lot of exercise too early after delivery is not conducive to the recovery of the uterus. Moreover, when the new mother has not fully recovered, strenuous exercise will also lead to muscle ligament relaxation and uterine prolapse. And even lead to premature aging.
If it is a new mother who gives birth naturally, she can do some simple exercises such as turning over, shrinking anus and lifting her legs on the first day after delivery. The mother of caesarean section should lie in bed for a few days, then do some turn-over movements and gradually increase the amount of exercise. But don't do strenuous exercise too early.
How to lose weight during lactation
Breastfeeding mothers can choose slow food that does not harm their health. The simple method is as follows:
1, stir-fry less oil, stir-fry instead of cooking.
As mentioned above, you don't need to eat a lot of oil to make milk, because our body stores a lot of fat during pregnancy, which is specially consumed during breastfeeding. If you still fry in the oil pan, you won't have a chance to use your body fat.
Step 2 stay away from thick milk soup
The thick milky white of the soup comes from the fat emulsified into droplets, which is not the lack of nutrition in breastfeeding. When drinking soup, you might as well just drink clear soup and remove the oil slick on the surface. Replacing half of broth and chicken soup with low-fat milk and soybean milk can supplement more protein and vitamins, and calcium in milk is also very important for making milk.
Step 3 eat more miscellaneous grains
For dinner, white rice and flour are changed into eight-treasure porridge made of miscellaneous grains and beans. It is suggested that millet, oats, red beans, black rice and other ingredients should be given priority. Cook it thick. Vitamin B 1 in these miscellaneous grains can improve the quality of breast milk and is good for babies. The dietary fiber contained in it also helps to prevent constipation. At the same time, porridge contains more water than rice, so you won't worry about gaining weight even if you are full.
4. Eat more vegetables and less sweets.
When you lose weight, you must never let yourself starve. If you reduce the staple food by one third, you can fill it with many vegetables. Boiled and cold vegetables are large and full, rich in dietary fiber and micronutrients, which are very important to both mother and child. Eating three meals a day will reduce your interest in sweets, sweet drinks and junk snacks.
5. Walk more and do more housework every day.
You can also participate in aerobics, mat gymnastics, yoga and other fitness activities normally. Less intense physical activity does not affect breastfeeding at all, but helps to lose weight and blood circulation. Many people have heard that milk will turn sour after doing exercise, and the baby doesn't like it. In fact, if the exercise intensity is not so great, it is impossible for the body to produce so much lactic acid. At the same time, lactic acid is not a toxic substance, it is the source of sour taste in yogurt, which is beneficial to the absorption of mineral nutrients and the health of intestines.