1. Jujube tonifies qi and blood: Deficiency of qi and blood means deficiency of both qi and blood in TCM. People with deficiency of both qi and blood will often cause diseases of the two viscera, involving pathological changes of the five internal organs, causing premature aging, which is what we often call premature aging. How can this talent be as weak as an old man at the age of twenty? It can be seen that deficiency of qi and blood is terrible for premature aging. People with qi deficiency are often afraid of cold, exhausted, night sweats and dull ears. The spirit is scattered like sand. Jujube has been nourishing qi and blood since ancient times. In ancient times, it was thought that jujube could replenish qi and blood, and so did women. Women often need qi and blood. Pigskin can be stewed with jujube. Jujube is rich in collagen, which can invigorate qi and maintain beauty. Jujube benefits qi and produces essence. Drinking often makes you feel tender and smooth, which can prolong your life.

2. Grapes tonify qi and blood: Grape pulp is thick and thin, sweet and sour, unique to all previous dynasties. It's delicious. Grapes are rich in vitamins, and the iron content in grapes is extremely high. For people with insufficient blood iron, more attention should be paid to iron supplementation in diet. Iron gives birth to blood, full of qi and blood, which makes them full of qi. Grapes entering the lung meridian can replenish qi and blood, promote fluid production and moisten throat, and also have the function of relieving cough and resolving phlegm. Grapes can not only invigorate qi and produce blood, but also benefit the intestines. Grapes can also enter the kidney, regulate qi and detoxify, and regular eating can make people full of qi and blood, and their faces are like powder.

3. Longan tonifies qi and blood: Longan is rich in ascorbic acid and other factors, which has the functions of enriching blood and benefiting qi, calming the mind and calming the nerves, nourishing blood and preventing miscarriage, calming the heart and improving intelligence. People with qi and blood deficiency are often listless, lifeless and pale, such as hay after autumn. Longan is rich in nutrition, which can tonify qi and blood, calm palpitations, strengthen brain and improve intelligence. In addition, the glucose and iron contained in longan are beneficial to promote the synthesis of hemoglobin in bone marrow, increase blood, and have a strong role in invigorating qi and blood, so it is a good food for invigorating qi and blood.

4. Auricularia auricula can replenish qi and blood: Auricularia auricula is a kind of black nutrition suitable for both north and south of China. It matches well and tastes good. Black wood can not only replenish qi and blood, but also clean up cholesterol in the blood. Rich in iron, it can replenish blood and qi. In addition, Auricularia auricula can also discharge pollutants and remove impurities, and can absorb various impurities such as hair, miscellaneous, messy and dirty parts of the human body, which has an excellent effect on the human body. Wood is black and thick.