1, slimming exercise
Thin chin: finger massage exercise
As soon as I entered the office, someone said, "Hey, the Chinese New Year food is good." I can only smile awkwardly. Move your fingers and your chin will get thinner.
Press the fat slowly toward the chin with your index finger, middle finger and thumb to concentrate the fat. If you can, you can apply massage cream or firming cream to your chin, and the effect is better. Secondly, the fat is pressed upward, that is, the fat is picked up by hand and moved to the sides, left and right. Then push the fat up with the back of your hand, and push the fat up with both hands in turn, repeating 25~30 times. Massage for ten minutes every day can help your chin to regain firmness. You can also raise your head several times to tighten the neck skin.
Gastrointestinal relief: walk for half an hour.
When walking fast, remember to swing your arms exaggeratedly, bend your arms like running, and swing back and forth, which is very effective in eliminating fat on your arms and back. But there must be enough time, starting from 30 minutes every day, and ensuring more than 40 minutes after half a month, so that fat can start to be consumed, otherwise it can only be regarded as a warm-up and the effect is not good.
You can also try thin waist exercise. Lie flat on the ground, or on a soft bed, with your hands on your chest, your knees at a 45-degree angle, and your feet raised. The heel falls, touches the mat, and then returns to a 45-degree angle. Repeat 25 times. Once the waist is arched, the feet will return to the position of 45 degrees, and the body will continue to press down, so that the back is close to the ground. Within half a month, there will be less meat.
Thin ass: exercise thin ass on the sofa.
Sitting still on the sofa every day, your sofa ass is ugly. Get up from where you fell and cut off your big ass on the sofa. Relax and sit on the sofa, hold your right hand on the ground, stretch your left hand upward, slowly stretch it to the right, bend your body sideways, and breathe naturally 15 seconds before changing sides. Try not to shrug your shoulders and keep your hips on the sofa. You can feel the muscle tension in your waist and thighs.
Lie flat on the ground with your feet on the edge of the sofa and your palms on the ground. Do this with the most comfortable length of your knees, and inhale when you are ready. When exhaling, the hips are lifted up. Don't put your strength on your shoulders, but lift your hips with the strength of your hips. Your body should be in line with your knees. Repeat 3 to 5 times.
2, slimming exercise methods
The first trick: stovepipe with a towel.
Preparation posture: lying on the mat, with your left foot bent and raised, and your right knee folded at right angles in the air. Wrap a towel around the soles of your feet and pull both ends of the towel with both hands.
Action 1: While exhaling, with the help of the towel, the shoulder joint drives the upper body to lift slightly from the mat.
Action 2: While inhaling, the upper body returns to the mat again, and the legs wrapped in towels extend vertically to the ceiling. At this time, the heel is straight and the toes are hooked down.
Action 3: While exhaling, tighten your elbows and raise your legs to make them closer to your body.
Action 4: Fold your legs back to a right angle in the air, change your elbows and return to the preparation posture. (1 group repeat action 10 times, do 3 groups)
note:
1. Lift the sides of the upper body scapula slightly. If the lifting height increases too much, the weight of the head will be borne by the neck, and the neck will feel pain, and the muscles that originally wanted to exercise will not be exercised.
2. Use the power of towel flexibly. You can't hang it with towel, but ring the soles of your feet.
3. Pay attention to relax your neck and shoulders.
The second measure: fitness ball stovepipe
Preparation posture 1: put one leg straight on the fitness ball and keep your toes straight; The knee of the other leg bends and protrudes; Place your hands and palms at your sides naturally.
Preparation posture 2: Bend your legs into the air to form a right angle, and keep your toes straight.
Preparation posture 3: Leg lifting starts from a state of 90, knees are straight, and the whole leg is straight, making a 90-degree angle with the ground. (Note that the toes are also stretched straight at this time. )
Action 1: While inhaling, the foot begins to draw a circle to the inner thigh. (Draw a semicircle)
Action 2: While exhaling, draw the remaining semicircle, and then return to the preparation posture.
(Repeat the action 5 times, and then draw a circle in the opposite direction)
note:
1. This action is not only to exercise the flexibility of joints, but to stabilize the whole body.
2. From the size of the circle, we can see the stability of an individual's body. You can draw a small circle at first, and then draw a big circle slowly.
3. Pay attention to relax your shoulders or neck.
4. If the flexibility of the lower back is not enough, the lifted legs do not need to be completely straight, and can be adjusted according to personal circumstances.