Can skipping rope reduce belly?
Of course.
Skipping rope is a whole-body exercise. Eating more than 300 calories every half hour is of great benefit to losing weight, improving heart and lung function, preventing cardiovascular diseases, enhancing resistance and improving physical fitness. Skipping rope is an aerobic exercise suitable for ordinary people to lose weight and abdominal fat.
Skipping rope reduces abdominal fat
People who really want to skip rope to reduce the fat on their stomachs should pay attention to jumping for half a minute to form a double shake (jumping the rope through their feet twice once), about 20.
If you can't jump double-shake children's shoes, you can jump rope for half a minute quickly and half a minute slowly according to your own ability. This can achieve the effect of slimming and reducing stomach.
When you swing forward, your arms are close to your sides, your elbows are slightly abduction, and your upper arms are approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on both sides of your body. Every time you swing, the rope goes up and down from behind and forms a circle. The faster you shake, the faster you jump.
Skip rope 3-4 times a week for at least 20 minutes each time. If there are conditions to cooperate with the anaerobic equipment strength training in the gym, it will have a faster effect of reducing abdominal fat.
Diet adjustment of skipping rope to lose weight
Skipping rope can reduce abdominal fat, but it is difficult to do this simply by skipping rope. You need to change your unhealthy diet.
An unhealthy diet refers to; Often eat greasy food, sweets, drinks, etc. Eating some coarse grains (such as oats and beans) every day can get enough dietary fiber and achieve the effect of reducing stomach. In addition, in order to enhance the effect of thin belly jumping, we need to remind ourselves to tuck in and keep a good posture at all times, which is very helpful to reduce abdominal fat.
Precautions for reducing abdominal fat by skipping rope
The forefoot touches the ground to protect the body.
Jumping rope will reduce your stomach. When skipping rope, take off with the forefoot and land. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping in the air, don't bend your body too much and become a natural bending posture. When jumping, breathe naturally and rhythmically.
Skipping rope step by step
Skipping rope can reduce the fat on your stomach, but don't rush for success. Whether beginners or veterans, skipping rope needs to be practiced step by step, and the speed and length of skipping rope should be determined according to personal circumstances. Beginners can jump rope for 5- 10 minutes at the beginning, and can gradually extend the jumping rope time after getting familiar with it.