Drinking coffee can help you lose weight, which is not a fantasy. On the one hand, caffeine can promote metabolism and accelerate fat decomposition. On the other hand, drinking coffee can temporarily suppress appetite. But if you only drink coffee without breakfast, it will be bad for losing weight.

In addition, foreign studies have pointed out that drinking coffee one hour before exercise and taking about 200 mg of caffeine can improve the excitement of the nervous system, promote the energy consumption of the body, accelerate the burning of fat, and concentrate more during exercise, which is conducive to enhancing muscle strength and muscle endurance, and can also alleviate the symptoms of muscle pain.

However, because coffee diuresis will accelerate the dehydration of the body, the doctor reminds that you must replenish water at any time during exercise.