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How to do dynamic stretching and warm-up before exercise?
Dynamic stretching is a kind of warm-up exercise, which can help you prepare for exercise. Dynamic stretching refers to stretching and activities before exercise, not static stretching. Dynamic stretching can help your muscles prepare for exercise and reduce the risk of injury. Here are some examples of dynamic stretching:

1. shoulder rotation

Twist the waist

Bend your knees

Look around the ankle