If you want to lose weight, the most important thing is to "keep your mouth shut and open your legs". Although drugs can also achieve the effect of losing weight, there are few drugs approved to lose weight at present, and the way to lose weight without side effects is to control diet and exercise moderately.
A healthy and reasonable diet is the basis of all measures to lose weight. "Shut your mouth" doesn't mean that people don't eat at all. He said that recent studies have found that intermittent diet (such as choosing not to eat staple food or eating less at dinner) has a certain effect on weight loss, but it does little harm to the body. If you don't eat at all, it will easily lead to impaired gastrointestinal function and malnutrition.
Extended data
Staple food is not the "real killer" of obesity. Its main nutrients are carbohydrates, which are called productivity nutrients together with protein and fat. The three are balanced, and any one who eats too much will get fat.
At the same weight, the energy generated by carbohydrates is easy to be used by the body, while the energy provided by fat is about 2.2 times that of carbohydrates, so it is not easy to be used, so eating too much fat is more likely to lead to excess energy. In the relatively developed areas of China, the consumption of animal food rich in fat exceeds the demand, and the intake of cereal is insufficient, which leads to the high energy intake of food and is the source of obesity.
Not eating staple food to lose weight has great side effects. Low-carbohydrate diet was popular in America, but now this theory has been corrected because it has no long-term weight loss effect and may have side effects. It is reported that this method may lead to bad breath, diarrhea, fatigue and muscle spasm, and even increase the risk of cardiovascular diseases.
People's Network-Eating less or not eating staple food at dinner has a certain weight loss effect.
People's Network-Don't eat staple food to lose weight, right? How many staple foods should I eat every day?