1. The main meal is mainly lipid-lowering food.
Do the girls who eat in the canteen know what low-calorie lipid-lowering food is? Mushrooms, mushrooms, straw mushrooms, garlic and mung beans are all lipid-lowering foods. Mushrooms can promote the decomposition and excretion of cholesterol. Garlic can inhibit platelet coagulation and prevent coronary heart disease. Mung beans contain "phytosterol", which can inhibit the absorption of cholesterol and promote the excretion of cholesterol from feces. Girls who don't like sports should pay attention to these foods if they don't want to exercise vigorously every day. Choose them more when you eat, which will make you eat a good figure easily.
Take a walk after supper
The campus of the university is very beautiful. Walking around the campus after meals is a good way to lose weight. Walking has always been regarded as the best slimming exercise, not only because walking is aerobic exercise and can burn fat, but also because walking is not intense and suitable for the general public.
Girls who want to lose weight, take a walk after dinner! It will make it easy for you to stay healthy and burn the excess fat on your body well. This is how the beautiful figure "walks".
Eat some liposuction food
Eating liposuction food after meals is college students' favorite way to lose weight. At dinner, I always eat something greasy. Don't be afraid, just eat some liposuction food. Recommend two good liposuction foods to everyone, so that everyone can eat a good figure.
Pineapple, with protein decomposing enzyme, can decompose fish and is suitable for eating after a big meal. Chenpi can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. If you find yourself eating most of the girls' meals, you are eating a little of both foods, which will help you lose weight.