1, spring diet
Spring diet 1: steamed fresh fish
Ingredients: fresh fish, onion, ginger, garlic, salad oil, wine, soy sauce, all kinds of fresh fish can be used.
Exercise:
1. Wash the fish and add a little wine to the plate.
2. Put the rice into the rice cooker to cook (saving time and effort).
3. Cut onion, ginger and garlic to taste at the same time.
When the rice cooker jumps, take out the fresh fish and put the seasoning on the fish.
5. After adding a little soy sauce, heat the salad oil (about 2 tablespoons) and pour in the hot oil (if you don't want to add soy sauce, you can add a little salt before entering the pot).
Spring weight loss recipe 2: red bean barley porridge
Ingredients: 60 grams of red bean (186 cal), 60 grams of coix seed (210 cal), 0/2 red dates (120 cal), appropriate amount of water, ***5 16cal.
Exercise:
1, red beans and coix seed are washed and soaked in water for 30 minutes.
2. Wash the red dates, cut them in half and remove the seeds for later use.
3. Add the soaked red beans, coix seed and red dates into the soup pot, pour in appropriate amount of water, and cook on low heat until cooked.
Both red beans and barley have good diuretic and dehumidifying effects. In addition, replacing high-calorie sugar with red dates is an excellent diet to lose weight, which is very suitable for dinner and snacks.
Spring weight loss recipe 3: three cups of mushrooms
Ingredients: Various mushrooms, such as Lentinus edodes, Pleurotus eryngii, Flammulina velutipes, dried Lentinus edodes, etc. Nine-story tower, garlic, soy sauce or oyster sauce.
Exercise:
1, mince garlic and saute until fragrant, and cut mushrooms into pieces or strips.
2. Dried mushrooms are fragrant first, and then poured into mushrooms and stir-fried in turn.
3. Don't drain the water, the mushrooms will come out. When the water comes out, pour in oyster sauce or soy sauce for coloring.
4. Add Flammulina velutipes and nine-story pagoda after coloring.
Cooking is very simple, don't drain because it is dry. After a long time, mushrooms will drain a lot of water, and more water will be poured.
Spring weight loss recipe 4: Yam ribs soup
Ingredients: a bowl of diced yam, a little red dates, ribs, coriander and salt.
Exercise:
1, first peel the yam and cut it into small pieces, and scald the ribs with hot water to remove oil.
2. Add boiled pork ribs and red dates for about 15 minutes, and then add yam.
3. When the yam is soft, you can turn off the fire, add salt to taste, and finally put coriander, which becomes a delicious dish with good visual sense.
Why can yam be a staple food for weight loss? Because it is rich in fiber, it can care for the stomach, and rich in gum can nourish the face and remove fat. Eating a bowl is lower in calories and more nutritious than eating lunch.
Spring weight loss recipe 5: laver sesame rice
Ingredients: roasted laver100g, black sesame120g, white sesame120g, rice.
Exercise:
1. First cut laver into filaments with scissors, and then crush two kinds of sesame seeds with a rolling pin.
2. Put the processed materials into the rice, stir and eat together; You don't need too much material for each serving, just keep it at about 1-2 spoonfuls, and you can save the rest for next time.
Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame has been nourishing liver and kidney, especially for constipation.
Spring weight loss recipe 6: walnut porridge
Ingredients: glutinous rice, 5 walnuts, 1 red jujube, salt or sugar.
Exercise:
1. First open the walnut, take out the pulp, soak it in clear water, soften it slightly, remove the thin skin on the surface, and then mash it.
2. Cut the red dates, remove the core inside, then soak the red dates in water, and then take them out and break them.
3. Then put all the ingredients into the pot together and pour in the right amount of water. When all the ingredients are cooked, add salt or sugar to taste according to your own taste, and it is finished.
Walnut kernel is sweet and warm, and has the effect of moistening intestines and relaxing bowels. If there is enough time in the morning, it can be used to make breakfast.
2. How to lose weight is the most effective.
(1) Get up and jump rope in the morning.
Jumping rope in the morning 10 minutes is a very simple and effective way to lose weight. Research shows that skipping rope for three minutes can consume 100 calories. Even if there is no rope, you can jump rope and burn fat.
(2) Walking can also be used as fitness.
Lazy people often complain that they don't have time to exercise, but they don't. If you want to burn body fat, take a walk for 20 minutes every day. This is the best way to lose weight. Can consume about 300 calories, take a walk after work every day, and easily have a perfect body.
(3) Take fewer elevators and climb more stairs.
Busy office workers who want to lose weight can use stairs instead of taking the elevator. Going up the stairs four times a day can consume about 400 calories! Climbing stairs often not only helps you lose weight, but also makes it easy for you to climb stairs to work even if the elevator in the building is broken!