As the saying goes, "Food is the most important thing for the people." In today's society, they are found in many hotels, and various cuisines are coming one after another, including Fujian, Sichuan, Guangdong and Shandong. Food outside Italy, French food, Japanese food, Korean food and so on. We all know that health is for money, and health is closely related to food. Today, let's look at the food on the table. There are many kinds of food, including vegetables and fruits, beans, meat, cereals, dairy products, fats and so on. The combination of these categories into a food pyramid will affect our health. Therefore, to achieve a reasonable diet, eat more vegetables and fruits, and eat less meat and fatty foods. For cereals-based foods, beans and dairy products can be appropriately increased. We should remember that eating is only eight points full, and we should not be picky eaters and anorexia, and eating clean food is the most important thing.

In food, there is an element that plays an important role in people's health-vitamins. Vitamins are divided into A, B, C and D, and different vitamins have different functions. Vitamin A is usually found in red and black foods, such as carrots and black beans. Its main function is to protect eyes, which can be used to protect eyesight and treat night blindness. Fruits and vegetables often contain vitamin C, which is beneficial to the treatment of scurvy and skin diseases. There is also a story about this discovery: a ship drifted at sea for a few days, and many sailors got scurvy, a very serious disease, and were abandoned on a desert island. After that, some sailors ate lemons and didn't expect scurvy to disappear. Spread the message of 100. Scientists found that lemon contains a lot of vitamin C, which is used to treat scurvy. Vitamins B and D have many functions, so I won't say much here. Of course, we should pay attention to: don't mix it with some foods to avoid danger. For example, shrimp and vitamin C cannot be eaten at the same time, and crabs cannot eat persimmons.