1 If you don't eat during your period, you will lose a lot of weight. It is a period when women are weak and need nutrition more than usual. It's easy to lose weight if you don't eat during your period. Generally, you can lose 5-8 Jin. The specific value depends on personal physique, but it is not recommended to lose weight without eating during menstruation, which not only affects your health, but also tends to rebound.

2 Don't eat during menstruation, ok?

Not eating during menstruation is not good for weight loss, and the main hazards are as follows:

1. weak constitution. Menstrual women are weaker than usual. If you don't eat, you won't be able to supplement the nutrients needed by the human body, and you will have weak symptoms such as weakness of limbs and dizziness, and your physique will decline, which requires slow recovery in the later stage.

2. the resistance is reduced. Women's menstrual immunity is weak, and they will lose a lot of menstrual blood during menstruation. If you don't eat it, it will make the nutrition and energy needed by the human body insufficient, leading to insufficient qi and blood, thus reducing the human body's resistance and affecting its own health.

3. If you don't eat during the menstrual period, your body's resistance to germs will decrease, and it is easy for foreign germs to invade your body, causing symptoms such as colds and coughs.

Note: To sum up, it is not recommended to skip meals during menstruation to achieve the purpose of losing weight.

3 How to lose weight during menstruation is better. If you lose weight during menstruation, it is generally recommended to lose weight by exercise. The diet is light and reasonable, and the following exercises are especially recommended:

1. Jogging can not only promote blood circulation throughout the body, burn fat, but also strengthen the body. It is generally recommended to jog during menstruation 15-30 minutes.

2. Yoga, for menstrual women, you can practice yoga 10-20 minutes appropriately, but it is generally not recommended to do difficult movements such as handstand and excessive stretching in yoga. It is best to use yoga movements supported by flat plates.

3. rhythmic exercise, menstrual rhythmic exercise can be beat according to the rhythm of music, which can not only burn fat properly, but also relieve menstrual discomfort. It is generally recommended to exercise for 30-45 minutes.

Is there less menstrual flow after losing weight in April? It depends.

If the method of losing weight during menstruation is reasonable and there is no excessive exercise or eating, under normal circumstances, losing weight will not obviously affect the reduction of menstrual flow, because the body's nutrients have been supplemented enough and will not cause too much harm to the body. If it is an unscientific method such as dieting, the absorption of nutrients is not appropriate, which will lead to the decline of human immunity and affect the reduction of menstrual flow.