Some people like to eat tomatoes. Some people think that tomatoes can make the skin better, but also beauty beauty. Moreover, they are also a kind of fruit, which can ensure a balanced diet. However, some people think that eating tomatoes can lose weight, others don't believe it, and they are even more skeptical about how to lose weight. Not everything can be said to lose weight. Some people may lose weight after eating, while others just don't believe it. Think it's impossible. So can you lose weight by eating tomatoes?

Can you lose weight by eating tomatoes?

1. Eating tomatoes can help you lose weight. Usually eat a tomato before meals, because tomatoes contain dietary fiber, which can help prevent the body from absorbing the fat in food. Moreover, the sour taste of tomatoes can promote the secretion of gastric juice and make the stomach squirm. If the body is cold and the stomach is weak, it can be used to clear away heat and eat tomatoes or tomato juice.

2. Many people usually eat tomatoes at night and consume less energy at night. Eating tomatoes at this time can accelerate the body's basic metabolism, make the body actively consume absorbed energy, and help improve physical fitness. Eating tomatoes at night can help sleep, secrete growth hormone in the body, accelerate metabolism, make fat decompose and burn well, and can play a role in losing weight.