We can chew a piece of gum when we are free and exercise the muscles on our faces. Our three meals a day also have targeted plans. To maintain normal nutrition in the morning, just add an apple and a glass of milk. Try to add some protein at noon, but try to eat some seafood or fish instead of those high-fat mutton and beef.
Dinner is also important. For a person who wants to lose face, you can try to eat some porridge or fruit, such as whole grains, which is very beneficial to digestion. Bananas are good, because you will feel full after eating them. However, it is definitely very difficult to achieve the effect of face-lifting only through recipes, so when we care for the skin before going to bed, we should try to give our face this V-shaped face-lifting massage.