Can you do Duoyan Zheng slimming exercises in postpartum months? There is also a new mother who just gave birth to a baby. 10 months of eating and drinking, her figure is very fat. So can these lactating mothers also do Duoyan Zheng weight-loss exercises? Yes, but it depends on time.
Generally speaking, the numbness during lactation should wait until the body recovers before losing weight. Of course, she can do some exercise two months after delivery, but she can't do Duoyan Zheng weight-loss exercises immediately. Half a year after delivery, my mother can happily do Duoyan Zheng weight-loss exercises, but it also depends on her physical recovery. If you are still in poor health, consider doing some less intense weight loss exercises first.
In addition, if you skip weight loss exercise during lactation, you may lose weight and reduce milk, so that your baby can't drink enough milk to supplement nutrition. Encyclopedia Meimei gives you an idea. When you lose weight, you can eat skim and frozen yogurt to avoid milk shortage, and of course you can drink milk soup.
Matters needing attention in Duoyan Zheng's weight loss campaign
MM Pay attention to Duoyan Zheng's weight-loss exercises when dancing. Don't dance on an empty stomach, because you may be exhausted after one attack. Do high-intensity exercise without eating, and be careful of hypoglycemia. Control the fitness time at about 20 minutes each time, and don't exercise for a long time, otherwise your body may not be able to bear it.
No fasting. Don't exercise within 2 hours before exercise. Remember not to eat on an empty stomach when doing Duoyan Zheng weight-loss exercises, and don't eat within 2 hours before exercise.
Can't exercise for a long time. Jumping all morning at a time, excessive exercise may damage your health.
Do not warm up. Warm up before running, or you may strain your muscles while running. The advantage of warm-up is that it can consume some glycogen and make the fat burning efficiency of the next run lower.
Finally, it is suggested that MM who is in poor health should not do weight-loss exercises, and it is best to choose other exercise and fitness if her joints are bad or she has cardiovascular disease.
As we all know, when a woman is pregnant, there will be many changes in her body, especially her figure. With the change of pregnancy, the change of pregnant woman's figure is always preparing for giving birth to a baby, so many women will find that her hip bone has widened a lot and her figure is out of shape when giving birth to a baby. At this time, it is necessary to do some exercise to restore her once beautiful figure.
How does postpartum hip bone widen to recover?
1, after the second month, fasten your abdominal belt and wear tight jeans.
2, strengthen aerobic exercise, take more walks, and it will be OK. It will be 1 hour every time, at least 3 times a week.
3, reasonable control of diet, pay attention to control appetite.
4. Drink more water and eat more fruits. 5, in fact, the pelvis is a good thing, it will appear that the waist is very thin, very sexy, and the proportion is perfect.
5. You can do some exercise, put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward for 10 second, then face the wall for 10 second. Repetition can not only make your hips curve, but also have the effect of abdomen. Your lower abdomen will gradually flatten out, and it is best to use elastic rope or skipping rope as an aid. If not, you can return empty-handed.
6. Open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, and squat down your hips so that your thighs and calves are at 90 degrees. Stand up straight after 8 seconds of rest. As for how many times to do it, please adjust it according to your personal situation.
In addition, specially designed postpartum exercise can not only help to restore the figure, but also help to restore the surrounding organs, such as gastrointestinal tract, bladder and blood circulation, which have long been oppressed by the uterus due to pregnancy. But when mommy is doing postpartum exercise, she must follow the suggested number of days step by step. If the postpartum wound is large or caesarean section is performed, it is best to consult a doctor first.
Postpartum exercise schedule
1, ankle exercise.
Time: the first day after delivery. Exercise: Lie flat on the bed, with your hind feet touching the ground, stretching your toes, touching your feet and bending your feet.
2. Breathing exercises.
Time: the first day after delivery. Practice: lie flat and relax, bend your knees, take a deep breath from your nose with the strength of your abdominal muscles, and exhale slowly through your mouth.
3. Separation and correction of rectus abdominis.
Time: the first day after delivery. Practice: Exercise with breathing, and raise your head when exhaling, but don't lift your shoulders. At the same time, put your hands together to push the rectus abdominis to the midline, return to the original position when inhaling, relax your abdomen, but don't lift your shoulders.
4, pelvic swing.
Time: the first day after delivery. Practice: lie flat on the bed, slightly arch your back, so that the pelvic cavity is suspended and swings left and right. It can correct lordosis and low back pain.
5, neck movement.
Time: the day after delivery. Practice: lie flat, straighten your limbs, bend your head forward so that your forehead is close to your chest, and then slowly lower your head.
6, chest exercise.
Time: Start on the third day after delivery. Exercise: lie on your back, straighten your body and legs, inhale slowly, expand your chest, contract your abdominal muscles, press your back against the ground for a while, then relax, and repeat for 5 ~ 10 times. Objective: To help the contraction of pectoral muscles and prevent sagging breasts.