First of all, there are three parts to control the balance of handstand. Neck, waist and arms. The earliest and easiest thing to master is the arm, and the most important thing is the waist. Hand control points: fingers, palms and heels. When the body leans forward and backward, it is controlled by fingers, palms and heels respectively, and sometimes the arm can be slightly bent. In addition, don't open your hands outward. Support your hands shoulder width, and don't spread them too wide. Finger forward, not left front right front. Waist is the most important thing, climb against the wall first. At this time, people are curved and their abdomen is prominent. Then the butt sticks out of the wall, and the legs are taken away from the wall. If you want to fall, just straighten your abdomen and return to the initial arc state. Keep going like this. Leave the wall, go back, leave, go back. Practice the feeling of balance. The neck is also important, and there is an important nerve reflex here. For example, when wrestling, no one looks up. No one bowed their heads after running for a long time. Nod when you are about to fall, and try to look up when you fall backwards. Then it is very important that the legs should be close together, straight and tight, so that the legs can become sticks. It will be much simpler than the straight board, and only in this way can we control the balance. This point is often the most easily overlooked in the initial exercise.