Eating one or two occasionally after meals can promote digestion. Because plums are produced in southern China, many plum foods are produced in Guangdong, Guangxi, Fujian, Jiangsu, Zhejiang and other provinces. Plum is low in fat, sodium and cholesterol, and is rich in fiber, potassium, calcium, vitamins A, B 1 and B2. It is an excellent food given to us by nature.

Because these nutritional characteristics of plums can help us improve some nutritional problems. Constipation will happen to both adults and babies. Plum's high fiber content makes it a natural laxative and a good food to improve constipation. Many office workers also have the problem of dietary fiber deficiency.

The healthy diet recommended by nutrition experts is that it is best to consume 20 grams to 35 grams of fiber every day, and every 100 gram of plum contains about 7 grams of fiber. In other words, as long as we eat about 10 plums every day, we can meet our body's daily demand for fiber. This is a blessing for women who want to keep fit.

At the same time, the high-iron content of plums can also supplement the high-iron demand of adolescent girls.

Disadvantages: Eating too much docetaxel is not good for your health. Some candied fruits or preserved fruits often add too much sugar or salt during processing, and some preserved fruits and other foods may also contain preservatives, pigments and flavors, which will affect health if eaten frequently. For example, snacks such as plum have high salt content, so it is useless to eat too much. Long-term intake of a large amount of salt will induce high blood pressure.

The salt content of dark plum is too high. If you consume a lot of salt for a long time, it will induce hypertension.