The ingredients are 3 handfuls of rice and 1 handfuls of mung beans.

Practice: Wash rice and soak mung beans before going to bed, and get up early for about 20 minutes to get sticky.

Spinach rice porridge

Spinach rice porridge, fragrant and slippery, add some spinach to increase nutrition, and add some medlar, which is delicious and beautiful.

Ingredients: 1 handful of rice, 2 handfuls of millet, half bowl of blanched spinach, 5 or 6 Chinese wolfberry.

Practice: cook rice and millet until they are sticky. Add blanched spinach and cut into pieces five minutes before cooking, then add Lycium barbarum and cook for 1 minute, turn off the fire, add salt to taste, and add sesame oil to enhance fragrance.

Sanmizhou

Ingredients: 1 handful of rice, 2 handfuls of millet, 1 handful of corn residue, delicious and nutritious, easy to find.

Practice: Wash three kinds of rice, put them into the pot, add water to boil, turn to low heat for 20 minutes, and then take them out of the pot.

Peanut porridge

Ingredients: 2 handfuls of rice, oatmeal 1 handfuls, raw peanuts 1 handfuls.

Exercise:

Soak oatmeal overnight. Add water to rice, oatmeal and peanuts, bring them to a boil with high fire, and cook them with low fire until they become thick, for about 25 minutes.