How do lazy people lose weight, lose weight without taking medicine?

Exercise and diet. Eat less high-calorie food, you can apply for a mint account to calculate food calories, and eating low-calorie food to meet metabolic consumption is enough. Exercise can be running at a medium speed of 6.5 ~ 7KM for 40~50 minutes, and then doing aerobic exercise, dance, yoga, pilates and the like.

Quotations of positive energy for weight loss

Farewell to Xia Yong's circle of friends (40 sentences)

Where can I find a fitness equipment store in Suzhou?

What's the secret behind exercise slimming? Is this statement really correct?

Thin face, thin legs, thin abdomen, which one to lose first?

Is there a team in Zhaotong, Yunnan that needs on-site service of mobile beauticians?

How to lose the "bye-bye meat" on the arm

Does that magnet earring affect your ears?

How to lose weight aaaaaa?

There is nothing wrong with practicing boxing at home.