Radish is the so-called radish in winter and ginger in summer, and radish in autumn and winter. Radish not only contains high water content, but also contains spicy mustard oil, which can promote the metabolism of lipid substances and avoid the accumulation of excess fat in the body. Although the nutrients of radish are mainly carbohydrates, its calories are very low, so it is more suitable to be eaten as a staple food during weight loss. Cooking is a good choice.
Yam Yam is both food and medicine. Yam contains amylase, polyphenol oxidase and other substances, which has the function of strengthening the spleen and regulating the stomach. Not only that, yam is also a small assistant to reduce fat, with low calorie and rich nutrition, which is very suitable for eating as coarse grains during weight loss, replacing flour and rice such as white rice flour. For women who are prone to cold hands and feet, eating yam often has the effect of benefiting qi and nourishing blood.
Yam is a multi-purpose single product, which can be boiled, fried or used to make soup. Of course, if you eat it steamed, the nutritional loss will be smaller.
Sweet potato sweet potato is also an old friend of dieters. Sweet potato fiber is soft, easy to digest, low in calories and GI value, and full, so it is often eaten as a diet food. Sweet potato rice, sweet potato porridge and steamed sweet potato are hardly common.
Lotus root Many people may not know that lotus root is more suitable for dry autumn. Because lotus root with sufficient water can nourish and moisten dryness and quench thirst. Fresh lotus root itself is rich in protein, vitamins, dietary fiber and various minerals, which is helpful for defecation and waste metabolism. Although the calorie is relatively low, 73 calories per 100 g, the content of carbohydrates in lotus root is high, so it is ok to replace staple food occasionally, and it doesn't matter if you don't eat much. Besides cooking and stewing soup, cold lotus root is also a very quick choice.
As we all know, eating more wax gourd can replenish water. But what you may not know is that wax gourd is not only rich in protein and saponin B vitamins, but also contains trigonelline in its pulp. What can this thing do? It can accelerate human metabolism, inhibit the conversion of sugar into fat, and help to lose weight.
Kiwifruit is very popular in autumn. Kiwi contains a lot of vitamins, especially vitamin C. Every 100g of pulp contains as much as100-420mg of vitamin C, but at the same time, the calories are extremely low. Eating kiwi fruit regularly can not only replenish water, but also help to reduce fat and weight. Because micro-acid can promote gastrointestinal peristalsis, accelerate metabolism in the body and reduce the risk of fat accumulation.
Papaya Speaking of papaya, everyone's first reaction may be to get breast enhancement, but in fact this is just a misinformation. China advocates what you eat to make up for what you look like. He thinks that papaya looks like a woman's chest, so there is a saying that eating papaya helps breast enhancement. However, although papaya can't help breast enhancement, it can help you lose weight, mainly because papaya contains papain. Papaya enzyme can not only decompose protein and sugar, but also decompose fat. Fairies who want to lose weight can include papaya in their daily diet, especially as a meal between two meals, because the calorie of papaya is also very low, only 30 calories per 100 gram of papaya.
Hawthorn Hawthorn, like yam, is also a food with the same origin of medicine and food. Appetizing and digestion is probably everyone's first impression of hawthorn. No wonder hawthorn has another name "Xiaoshiguo". Why can hawthorn digest food? Because hawthorn contains a lot of crude fiber, it can accelerate the gastrointestinal peristalsis of human body. Not only that, hawthorn can improve the activity of pepsin because of its acidity, and the lipase contained in it further promotes the decomposition of fat in human body. So, don't worry when you are full, eat some hawthorn to help digestion. However, it is recommended to eat hawthorn instead of all kinds of processed hawthorn snacks, because snacks often add a lot of sugar for taste, but they are easy to get fat if they are not careful.
How to eat barley tea without drinking it? Compared with high-sugar drinks such as fruit juice and milk tea, tea should be refreshing and not greasy. What I recommend to you today is barley tea, which can relieve greasy and help digestion. Barley tea contains a lot of soluble dietary fiber, which can promote gastrointestinal peristalsis, and then help the human body digest, and play a role in promoting digestion and relaxing bowels. Moreover, vitamin E in barley tea can delay skin aging and protect skin for women. However, it should be noted that pregnant women and parturients should drink less barley tea.