Kiwi, known as the king of vitamin C, is a kind of fruit with high nutritional value, but there are many kinds of kiwifruit on the market. According to the color of kiwifruit pulp, kiwifruit can be divided into green kiwifruit and yellow kiwifruit. Today, Bian Xiao focuses on the green kiwifruit, which can let everyone know what specific effects and functions this kiwifruit has.

Efficacy and function of kiwifruit with green heart

1, improve brain function

Kiwifruit with green heart has a very positive effect on human brain. It can provide rich vitamins and amino acids for the human brain, and it can also make the human body absorb some minerals. These substances have a good promoting effect on the development of human brain. Moreover, kiwi fruit can emit a unique fragrance when it is mature, which can calm the nerves and keep people's brains awake. Regular consumption of kiwifruit can obviously improve the function of the human brain.

2. Beauty and skin care

Beauty and skin care is also an important function of green kiwifruit, because vitamin C contained in traveling kiwifruit can improve human skin, brighten skin tone, enhance skin's antioxidant capacity and delay skin aging. The vitamin C contained in kiwi fruit with green heart can also prevent pigment from producing, and can dilute the spots on the surface of human skin, especially the whitening effect.

3, moistening the intestines and relaxing the bowels

Kiwifruit with green heart contains a lot of dietary fiber and pectin, which can not only promote gastrointestinal peristalsis, but also clean up the garbage and toxins accumulated on the intestinal wall and excrete them with the body's metabolism. Regular consumption of kiwi fruit with green heart can improve gastrointestinal digestive function, clear intestines, detoxify and lose weight, and has a good preventive effect on constipation and obesity.

Step 4 promote digestion

Kiwifruit with green heart is a kind of sweet and sour healthy fruit. It not only contains a lot of dietary fiber, but also contains rich fruit acid. After eating this fruit, people can promote the secretion of digestive juice, accelerate gastrointestinal peristalsis, and make people feel an appetite. In addition, people can improve the digestive ability of the stomach, accelerate the decomposition and absorption of food in the body, and maintain the stability of human digestive function after eating kiwifruit with green heart.