Breakfast is the beginning of maintaining nutrition for a day. After a night's sleep, the nutrition was exhausted. If breakfast is not supplemented with enough protein and carbohydrates in time, then the body begins to decompose its own muscles and protein to supplement the normal operation of various organs. Think about it!
For example, the hunger diet is also the same principle. Muscle breaks down to lose weight, and fat is not completely metabolized. The consequence is that it will rebound when it stops, because the basal metabolic rate is reduced, and the calories you consume cannot be metabolized daily, resulting in excess calories and fat being converted and stored.
Regarding the diet of losing weight, protein and low-fat food should be supplemented for breakfast!
Skipping breakfast is not conducive to losing weight. First of all, if you don't eat breakfast. There will be a great famine. Eat too much food in the morning or at noon. This is not conducive to losing weight.
No matter how late you get up, you must have breakfast. If conditions permit. You can also eat some staple food with some coarse porridge. If not, you can buy some skim milk, coarse grain biscuits and whole wheat bread.
For breakfast, many people have such doubts. If you eat too much food, will it affect the weight loss effect? Personally, I think that even if you eat too much breakfast, you can digest it through your exercise all morning or even all day. You control your diet. Mainly at lunch and dinner. Especially dinner. Eat less staple food and more fruits and vegetables.
Skipping breakfast will lead to memory loss. The energy source of the brain is mainly glucose, and the source of glucose is mainly the kidney. If you don't eat breakfast, your kidneys will work slowly or not. Over time, due to the lack of energy in the brain, attention will be distracted and memory will decline. Skipping breakfast will increase body toxins. Your body starts to work after eight o'clock. If you don't eat breakfast before eight o'clock or often skip breakfast, then your body will absorb nutrients from the feces left in your body, thus greatly increasing the toxins in your body.
Skipping breakfast will slow down the metabolism of the body. If you don't eat breakfast often, your body won't run slowly in order to store nutrients, so your metabolism will also decrease. Therefore, girls who want to lose weight must eat breakfast, which is easy to get gallstones. Often do not eat breakfast, gallbladder and kidney organs run slowly, so that bile in the gallbladder can not be discharged normally, and over time, you will suffer from lithiasis.
Skipping breakfast will accelerate aging. If you don't eat breakfast for a long time, your body will be short of energy such as protein and sugar source, which will make your skin dry, wrinkle and stain, and many aging phenomena will follow. If you don't eat breakfast, it will also cause constipation and decrease your resistance. Therefore, girls who love beauty should make a nutritious breakfast for themselves. Note: skipping breakfast still has many hazards, so people who want to lose weight healthily must eat breakfast.