Many people like to eat mala Tang, especially in cold winter. Eating a bowl of hot mala Tang is simply not delicious and unpleasant. However, mala Tang is actually not a very healthy food due to problems such as materials, so how to eat mala Tang is healthy?

1. Eat in a regular store

Many mala Tang restaurants are stalls. In order to reduce the cost, artificial food is usually cooked with circulating soup, which is not good for health. Therefore, it is best to eat mala Tang in a regular restaurant.

2. Vegetarian collocation

Some people prefer meat to vegetarian dishes, while others prefer vegetarian dishes. When eating mala Tang, it is best to mix meat and vegetables to make the nutrition more balanced. Mala Tang usually has all kinds of green leafy vegetables, all kinds of soybean raw materials, seaweed such as kelp, mushrooms and other fungi, potatoes, fish, eggs and so on. The ratio of fresh vegetables to meatballs, sausage slices and eggs reached 2 1. As long as it is properly matched, it is easier to meet the requirements of acid-base balance than ordinary fast food dishes, and it also conforms to the principle of food diversification.

Use sesame paste instead of red oil

Before eating, pour a layer of sesame paste on mala Tang instead of red oil or sesame oil, which is a very healthy seasoning, rich in calcium and vitamin E. In addition, garlic juice and vinegar with bactericidal effect are often added to help prevent intestinal infection.

4. Don't be greedy

Although mala Tang is delicious, diners should pay attention to their personal health. If the stomach is sensitive, you should eat less or not. At the same time, healthy "eating goods" should also be eaten as little as possible. After all, mala Tang is more irritating to the stomach.