In particular, 50 sit-ups a day can't move, leading to upward and doing a few handstands.

It's summer now, and I insist on swimming more than twice a week to reach 400 meters.

Diet: Eat less meat and less food.

Eating fish won't make you fat, so you can eat less refined meat. Soymilk is also good, and fruits and apples are essential.

Eat full in the morning, 70% at noon and eat less at night.

Sleep moderately, seven hours at night and one hour at noon.

No fruit drinks. They contain too much sugar, which makes people fat.

But fruit can be eaten, so can honey. It tastes good to mix honey with milk.

If you want to lose weight quickly, you have to stay up late, only sleep for 4 hours every night and stick to it for more than ten days.

Other methods are more harmful to the body, and you can't lose weight with drugs.