Self-made slimming tea 1: ingredients: lotus leaf 20g, hawthorn 3g, coix seed 3g, dried tangerine peel 2g. Mash these raw materials with a garlic mashing container or knife back, and then wrap them in gauze. Prepare 500 ml of boiling water, hint: it is the capacity of a bottle of mineral water. Soak the gauze bag for 10 minute. 10 minutes later, the self-made slimming tea is ready and can be drunk directly. Tip: If you can't finish it at one time, you can finish it in one day, and it's best to preheat it before drinking. It's best to stick to it for two months without interruption, and you will see obvious changes in yourself.
Self-made slimming tea 2: raw materials: jujube, wolfberry, hawthorn, senna, Lysimachia christinae, white chrysanthemum, jujube 3, wolfberry 4, hawthorn 2, senna 4, Lysimachia christinae 1, and white chrysanthemum 4. Make tea with boiling water. You can go to the drugstore to buy these kinds, which are very cheap. The ratio of Senna leaves to Lysimachia christinae is 4: 6544.
Self-made slimming tea 3: Function: Eliminating dampness and detoxifying to lose weight. Materials: Poria 5 yuan (15g), Alisma 5 yuan (15g), Mulberry bark 3 yuan (9g), Ginger 2 yuan (6g) and Pericarpium Citri Reticulatae 1. Practice: [Please go to Honglai Mall to buy this related product] After preparing the medicine, soak it in 4 bowls of cold water, then fry it into half bowls with slow fire and drink it while it is hot. Commentary: Poria cocos and Alisma orientalis are good for moistening and drying, purging fire, removing dampness and toxin, expelling excess water from the body, and losing weight and keeping fit. Especially suitable for people with edema and insufficient fat, but people with insufficient fat often have spleen deficiency and more phlegm. Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala can protect the spleen and stomach. Taboo: not suitable for those who urinate too much.
Homemade slimming tea 4: Corn must be the style and stigma of corn. It is produced all over the country. Corn beard is sweet and flat, and has the effects of diuresis, detumescence, calming the liver and benefiting the gallbladder. Using 10 g ~ 15 g corn stigma to brew tea with boiling water has a certain weight loss effect.
Homemade slimming tea 5: Take fresh lotus leaves, slice them, dry them, brew them with boiling water, and don't drink tea. 1 month is the course of treatment. Abstinence 10 days. After three courses of treatment, the effect is obvious.
Homemade slimming tea 6: The beauty slimming effect of peach blossoms is recorded in ancient books. Shennong's Classic of Materia Medica says that peach blossom is "a good color", while Qian Jin-Fang Yao said that peach blossom can "slim down". In spring, you can pick or dry peach blossoms in the shade, and make tea with several petals at a time. The quantity cannot be increased. Please stop taking it if you have diarrhea after taking it.
Self-made slimming tea 7: (1) Wu Shuangcha. Raw materials: 5 grams of oolong tea, 30 grams of Polygonum Multiflori Radix, 20 grams of dried hawthorn and 20 grams of winter melon peel. Method: Put Polygonum Multiflori Radix, pericarpium Benincasae, and Fructus Crataegi into the pot at the same time until Fructus Crataegi is cooked, filter residue to obtain liquid, and brew oolong tea with its soup, and you can drink it. (2) Pan Yu Hulu Tea
Ingredients: 25g of oolong tea, 25g of dried lotus leaf, 0/0g of aged gourd/kloc-0, 5g of dried tangerine peel. Method: Dry lotus leaf, aged gourd and orange peel are ground into fine powder and mixed into tea. When you want to drink, you can take a small amount and brew it repeatedly until the tea is light. ③ Luo Qing drinks. Ingredients: 50g of dried lotus leaf, 5g of oolong tea, 6g of towel gourd skin and 5g of watermelon Cui Yi. Methods: ① Wrap the dried lotus leaf, towel gourd peel, watermelon Cui Yi and oolong tea in gauze and soak them in clear water for later use. ② Put 5 cups of water into the casserole, put it into a gauze bag, add water and boil until it boils. Do not drink tea.
Ps: Try to eat as little as possible at night, and don't eat anything after six o'clock, including water. Meat is mainly white meat, so try to avoid frying. Eat less seasoning, the calories in seasoning are amazing ~ ~
I'm also losing weight. Let's work together ~ ~