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In summer, it is necessary to highlight the characteristics of "combination of static and dynamic", and "quietness" focuses on the cultivation of mental state, so as to be calm and cool naturally.
"Exercise" mainly refers to moderate exercise, which is helpful to dredge meridians, qi and blood and achieve the purpose of health care. Among them, beating meridians is a good way to tonify yang by combining static and dynamic. ?
Pat the back. The bladder meridian and Du meridian of Foot Taiyang are mainly distributed in the back. The muscle surface of skin is yang, which is the first of yang meridians. The president's governor is full of yang, which is the sea of yang.
Therefore, tapping the back acupoints and meridians can dredge the whole body meridians and promote the operation of the whole body yang. Yang Qi circulates and flows, so it is naturally strong. Pat on the back can relieve and treat cold, nettle diagnosis, shoulder and back pain, neurasthenia, stomach pain, low back pain, constipation and other symptoms. ?
Flapping technique: naturally stand and relax; Spread out your hands, pat your neck and upper back with one hand, pat your back with the other hand, 50 times each, and then change hands for another 50 times, 1 ~ 2 times a day. ?
Clap your legs. The meridians of the leg include the three yang meridians of the foot, namely the bladder meridian, the gallbladder meridian and the stomach meridian, all of which are the places where the yang is concentrated and passes, and are distributed on the back and outside of the lower limbs.
Tapping these parts has the functions of diuresis, soothing the liver, benefiting the gallbladder, harmonizing the stomach and resolving food stagnation, and has a good effect on symptoms such as headache, dizziness, abdominal pain, stomachache, bowel sounds, abdominal distension, hypochondriac pain and insomnia. ?
Flapping technique: sit in a chair, put your left foot on a low stool, and relax your lower limbs; First pat the left leg, from top to bottom, from thigh to calf, in the direction of meridians, then pat the outside and back of the leg with both hands, and then change the right leg. Beat your legs 200 times each. If you feel comfortable, beat harder. ?
In summer, besides patting the back and legs, we need to start from many aspects, such as spirit, diet, daily life, exercise, etc.: avoid getting angry and fidgety, keep refreshed and protect the heart yang;
Diet should not be too overeating and cold, so as not to damage the spleen and stomach, leading to gastrointestinal problems such as vomiting and diarrhea; Get up early every morning, but stay up late, but avoid staying up late;
The purpose of summer exercise is to exercise bones and muscles, regulate breath and enhance physical fitness. Tai Ji Chuan, Baduanjin, swimming and walking are recommended, and strenuous exercise is not recommended.
References:
People's Daily Online pats the back and legs to nourish the yang in summer.