To lose weight, start with diet and try to match your own diet.

2 Take vegetables and make diversified choices. You can choose three or more vegetables with different colors. Remember: potatoes, lotus roots and yams are not vegetables.

Protein uses 1 palm. Good protein sources include lean meat, skinless chicken, fish, shrimp, eggs, beans or tofu. Remember: pay attention to cooking methods!

1 first low GI carbohydrate

Change white rice into black rice, Redmi, wild rice, quinoa, etc.

Use buckwheat noodles, mung bean noodles and pasta instead of white flour.

Change potatoes: corn, pumpkin, peas, chickpeas, kidney beans, etc.