Can I jog for four months after delivery?
Just after giving birth to a child, you should rest more, make up the blood in the production process, and then consider losing weight after your body slowly recovers, so as to stay healthy and achieve the goal of slimming. The golden period of weight loss is within 6 months after delivery, and it will become more difficult to lose weight after this stage. Postpartum weight loss will take a month to start. If caesarean section or breastfeeding is needed, it will be delayed for a while. It is not recommended to use drugs to lose weight during lactation. Exercise and diet control will be relatively healthy postpartum weight loss methods.
Although new mothers are eager to regain their slim figure, it is better to follow the doctor's advice for the sake of health. Don't lose weight immediately after giving birth. It's not too late to wait until your body recovers. At the same time, it is not appropriate to do exercise immediately after delivery, otherwise it will lead to slow recovery of the uterus and cause bleeding. It is suggested that mothers who give birth naturally can start eating plastic fiber fruits and do some relaxing weight-loss exercises after delivery 4-6 weeks, while mothers who give birth by caesarean section should postpone it to 6-8 weeks.
Running is a habit. Some people have been running for so many years without losing weight. Their bodies have accepted this way, so it doesn't matter much to continue running after childbirth. How long can I run to lose weight after delivery? If the mother who gave birth naturally insists on running during pregnancy, she can resume the habit of running when there is no abnormality in the examination results 42 days after delivery. Mothers who have a cesarean section will wait until ten weeks after delivery and have no abnormalities.
However, in the process of running, try to keep steady. Because the relaxation hormone secreted during the production process will make you more prone to strain. Nursing mothers should be careful not to run too hard, because high-intensity exercise may affect milk. During running, lactic acid secreted by the body will penetrate into the milk fed to the baby, thus affecting the taste of the milk.
Can I share it forty days after delivery?
How long can I have sex after delivery? It depends on the mode of delivery (natural delivery or surgical delivery) and physical health. You should have a doctor's guidance when you go to the hospital for examination 42 days after delivery. Under normal circumstances, the appropriate sexual life time is 2 months after delivery. The reason why we have to wait for such a period of time is that it takes about 8 weeks for the female reproductive organs to return to normal, and the vaginal mucosa that has been stretched during childbirth becomes very thin and fragile, and it takes some time to recover.
How long can I have sex after caesarean section?
How long can I have sex by caesarean section? Medical research suggests that it is best to have sex three months after caesarean section, because caesarean section has surgical wounds, and the wounds naturally need more time to recover. Sexual intercourse must be carried out after the wound of caesarean section has healed. Six weeks after caesarean section, women need to go to a regular hospital for a comprehensive maternal and child physical examination (postpartum examination). At this time, if the doctor thinks that the postpartum uterus of the parturient has recovered well and there is no other discomfort, the same room can be gradually restored two months after delivery. The reason why we can't resume the same sex immediately after the doctor's examination is that it takes about 8-9 weeks for the female reproductive organs to recover gradually, and it takes longer for the wound to recover, so we can't resume the same sex immediately. Postpartum attention: These actions are very dangerous after caesarean section.
How long can I have sex after delivery?
After liberation, many new parents could not resist the practice of asceticism during pregnancy. Many people think that as long as the postpartum lochia is clean, husband and wife can share the same room. In fact, this view is wrong, especially in the delivery room. During childbirth, the vagina is enlarged, especially in the side delivery room. If you have sex prematurely after delivery, it is easy to get infected and suffer from various gynecological diseases.
So how long can I have sex after childbirth? Medical research shows that it takes about 6 weeks for the postpartum uterus to return to normal size. The uterus of pregnant women gradually expands and becomes larger with the continuous growth and development of the fetus in the abdomen. At the time of delivery, the uterus of pregnant women is several times larger than before pregnancy. Therefore, the recovery process is relatively long, which takes about 42 days. However, the recovery of maternal endometrium takes longer, about 8 weeks to recover. After the ovarian function is basically restored, that is, after menstrual cramps, it can be completely restored.
Therefore, from the above analysis, new mothers who give birth naturally are generally unable to have sex within 8 weeks after delivery.
Of course, these are the results of medical research. How long you can have sex after a natural delivery? In real life, it mainly depends on women's own physical quality. If some new mothers are weak and don't recover well after delivery, they will delay their sexual life. For the sake of maternal health, husbands should be patient for a long time For people with good postpartum recovery and good physical fitness, the time of postpartum sexual life can be relatively early, but not earlier than 6 weeks after delivery.