Is it effective to burn fat and abdomen clothes after delivery?
Abdominal girdle is very powerful, but it can't be used immediately after delivery. So when should the abdomen band be used?
1, natural delivery mother
Some people say that there is no wound in the abdomen during the natural delivery, and you can use the abdominal belt immediately, but it is not. Generally speaking, mothers who give birth naturally can only use it after the second month. Because there are still a lot of body fluids such as blood stasis and gas in the postpartum mother's abdomen, it needs to be naturally excreted through the circulation of the body. Premature use of abdominal band will only affect the blood circulation in the body, which is not conducive to the discharge of lochia in the body, the smooth breathing and the recovery of organs. Therefore, it is recommended that mothers who give birth naturally can use the abdominal belt to shape up one month after delivery.
2, caesarean section mother
Now there is an abdomen band specially designed for caesarean section mothers, which can fix the wound, help the wound heal and prevent the internal organs from sagging. The nursing function of this abdominal belt is far greater than its body shaping function. Therefore, when choosing this kind of abdominal belt, we should choose the one with good permeability and choose the right one according to the position of caesarean section wound.
Abdominal girdle is a kind of abdominal girdle for abdomen by physical means, which first appeared in Japan and was born by postpartum mother to restore her figure.
At present, the abdomen belt on the market can be divided into postpartum special and non-postpartum special if it is divided by function. Postpartum special is mainly designed for the relaxation of postpartum abdominal muscles. In addition to helping the parturient abdomen, it can also prevent some internal organs from sagging. Non-postpartum special abdominal belt has also become a binding belt, which is mainly designed for obese people in the abdomen to help obese people reduce abdominal fat and achieve the effect of self-cultivation and physical fitness.
Abdominal belt can be divided into gauze bandage, cotton cloth and fine cotton cloth weaving according to material. Different materials have different effects on the abdominal belt, and consumers can choose according to their own requirements.
After purchasing the abdominal belt, you can read the product description in detail and use it according to the usage method. Generally speaking, the use of abdominal belt is as follows:
1. First, determine the waist position and put the abdominal belt on the lower abdomen.
2. Fix the middle belt first, keep a good posture, hold your chest and abdomen, and stick the middle belt.
3. Fix the lower belt.
4. Fix the strap on it.
5, re-adjust the strength of each part, comfortable tightening.
6. Adjust the overall position of the abdominal belt appropriately.
There are some places to pay attention to when using the abdominal belt, otherwise it will not play an obvious role.
1, don't use the abdominal belt too tightly, it will affect breathing.
2. It is recommended to use it during the day and take the lower abdominal belt before going to bed.
3. It is suggested to wear the abdominal belt outside underwear, such as autumn clothes and vests.
The postpartum mother is weak, and it takes a long time to recuperate before she can slowly return to the prenatal state.
Postpartum mothers will encounter these problems: loose skin, enlarged abdomen, heavier burden on the waist, and easy sagging of internal organs under the action of gravity. Mothers can do some exercise to reduce the enlarged abdomen. However, in the tradition of China, after giving birth, you have to sit in the confinement, and you can hardly go out in the confinement, fearing that a cold will cause headaches and other sequelae, which makes it impossible to exercise to reduce abdomen. It doesn't matter. Abdominal banding can help to some extent.
Postpartum mothers can use the abdomen band as soon as possible. The abdomen band can adjust and recover from the curve to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine search and pelvic return, and help postpartum mothers recover slowly.
When is the postpartum tummy belt suitable for use?
Abdominal girdle is very powerful, but it can't be used immediately after delivery. So when should the abdomen band be used?
1, natural delivery mother
Some people say that there is no wound in the abdomen during the natural delivery, and you can use the abdominal belt immediately, but it is not. Generally speaking, mothers who give birth naturally can only use it after the second month. Because there are still a lot of body fluids such as blood stasis and gas in the postpartum mother's abdomen, it needs to be naturally excreted through the circulation of the body. Premature use of abdominal band will only affect the blood circulation in the body, which is not conducive to the discharge of lochia in the body, the smooth breathing and the recovery of organs. Therefore, it is recommended that mothers who give birth naturally can use the abdominal belt to shape up one month after delivery.
2, caesarean section mother
Now there is an abdomen band specially designed for caesarean section mothers, which can fix the wound, help the wound heal and prevent the internal organs from sagging. The nursing function of this abdominal belt is far greater than its body shaping function. Therefore, when choosing this kind of abdominal belt, we should choose the one with good permeability and choose the right one according to the position of caesarean section wound.
Abdominal girdle is a kind of abdominal girdle for abdomen by physical means, which first appeared in Japan and was born by postpartum mother to restore her figure.
At present, the abdomen belt on the market can be divided into postpartum special and non-postpartum special if it is divided by function. Postpartum special is mainly designed for the relaxation of postpartum abdominal muscles. In addition to helping the parturient abdomen, it can also prevent some internal organs from sagging. Non-postpartum special abdominal belt has also become a binding belt, which is mainly designed for obese people in the abdomen to help obese people reduce abdominal fat and achieve the effect of self-cultivation and physical fitness.
Abdominal belt can be divided into gauze bandage, cotton cloth and fine cotton cloth weaving according to material. Different materials have different effects on the abdominal belt, and consumers can choose according to their own requirements.
After purchasing the abdominal belt, you can read the product description in detail and use it according to the usage method. Generally speaking, the use of abdominal belt is as follows:
1. First, determine the waist position and put the abdominal belt on the lower abdomen.
2. Fix the middle belt first, keep a good posture, hold your chest and abdomen, and stick the middle belt.
3. Fix the lower belt.
4. Fix the strap on it.
5, re-adjust the strength of each part, comfortable tightening.
6. Adjust the overall position of the abdominal belt appropriately.
There are some places to pay attention to when using the abdominal belt, otherwise it will not play an obvious role.
1, don't use the abdominal belt too tightly, it will affect breathing.
2. It is recommended to use it during the day and take the lower abdominal belt before going to bed.
3. It is suggested to wear the abdominal belt outside underwear, such as autumn clothes and vests.
The postpartum mother is weak, and it takes a long time to recuperate before she can slowly return to the prenatal state.
Postpartum mothers will encounter these problems: loose skin, enlarged abdomen, heavier burden on the waist, and easy sagging of internal organs under the action of gravity. Mothers can do some exercise to reduce the enlarged abdomen. However, in the tradition of China, after giving birth, you have to sit in the confinement, and you can hardly go out in the confinement, fearing that a cold will cause headaches and other sequelae, which makes it impossible to exercise to reduce abdomen. It doesn't matter. Abdominal banding can help to some extent.
Postpartum mothers can use the abdomen band as soon as possible. The abdomen band can adjust and recover from the curve to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine search and pelvic return, and help postpartum mothers recover slowly.