1, running on an empty stomach to lose weight is unhealthy.
How about running on an empty stomach?
Running on an empty stomach in the morning will cause some people to have symptoms of hypoglycemia, and sugar is the most economical and direct energy source for human running. Hypoglycemia can cause various uncomfortable symptoms, such as palpitation, sweating, trembling hands and feet, etc. If this happens, you must make up sugar as soon as possible (such as eating a piece of sugar) to make your blood sugar rise as soon as possible. Therefore, we should pay attention to the supplement of sugar and water during running, especially long-distance running, which is the guarantee of human internal environment and energy supply. It is suggested that running on an empty stomach should be padded with meals, such as eating a banana and half a piece of bread before running and having dinner after running.
It is not advisable to have an empty stomach before running in the morning.
The reason why running on an empty stomach is discouraged is that if you run to lose weight, you will consume more energy during running. If it is not supplemented in time, it may bring irreparable harm to the body, which will be harmful to the body in the long run. In addition, because running consumes too much, the hunger will be stronger after running, so it may make you eat more food unconsciously, increase the chance of weight gain, and lead to the opposite effect of running to lose weight.
You shouldn't eat too much before running in the morning.
In addition, about running with a full stomach. Running on an empty stomach is unhealthy, and running on a full stomach is also best avoided. Food needs to be digested when it enters the stomach. At this time, a lot of blood is concentrated in the stomach. If you run, it may cause indigestion and gastroptosis. Running on a full stomach can also increase the risk of appendicitis. Exercise should be done at least 30 minutes after meals, and it is a small meal. After a big meal, the rest time should be doubled.
To sum up, running on an empty stomach does more harm than good. Running on an empty stomach to lose weight seems to burn fat faster, but it is not good for your health. Although we want to lose weight and have a slim figure, we need a healthy body more. Reasonable weight loss needs to choose a healthy and scientific exercise method, and using the wrong weight loss method may be counterproductive. For example, running on an empty stomach can not only help you lose weight, but also endanger your health!
2, weight loss aerobics
Slimming aerobics one: flying fish posture
Exercise effect: it can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4-5 times.
Key points of exercise: wrist: straight as the fin of a flying fish, arms extended backward, elbows not bent; Hip: the focus is on the hip muscles, which are subconsciously expressed. Feet: Don't bend your knees and keep your feet as straight as possible.
Slimming aerobics II: practicing snake waist.
Exercise effect: Exercise the outside of the waist to eliminate excess fat, and repeat for 4-5 times.
Main points of exercise: lean on your side and press your right hand to the ground.
Slimming aerobics III: Eliminate back fat.
Exercise effect: Exercise the back to eliminate excess fat, and repeat it 4-5 times.
Key points of exercise: put your hands on your chest, straighten your body from your back to your hips, then slowly put down your body, and stand still for 5 seconds with your hips only touching the ground. Be slow when doing exercises.
1 min points of slimming aerobic exercise
1. After bathing, exercise your muscles in a relaxed state. If you exercise at noon when your muscles are not fully active, it may cause muscle fiber damage and pain, so it is best to practice after taking a bath at night.
2. Don't be too hasty. Keep your posture slowly. Only by maintaining a fixed posture can the muscles be exercised.
3. Pay attention to keep breathing. Stop breathing as soon as you breathe hard, so that the blood circulation is destroyed and the burden on the heart will increase.
If you want to achieve results in a short time, you should concentrate.
The effect will be achieved soon, and the key is to maximize the strength in those few seconds.
Weight loss exercise has become quite common in the current weight loss methods. They like to exercise, exercise, brag and show off. Weight loss exercise can satisfy our hearts, get everyone's praise in the exercise, show off our weight loss life and bring the beauty of health to everyone around us. Losing weight is actually the pursuit of health.