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Low-carbohydrate, low-fat and cheap recipes for three meals a day.
This is actually very difficult, just eat less starch. Generally speaking, starchy foods are rich in carbohydrates, so eat less sucrose! However, I don't agree with your method of losing weight. Too little carbohydrate intake can cause dizziness and hypoglycemia. Still pay attention, in another way, you must eat breakfast! Why not try to eat less for dinner and not eat after 9 o'clock?