Detoxification is to remove negative, unnecessary and harmful garbage or pollutants from your body. The "toxins" in your body include heavy metals, drug residues and other pollutants ingested with your diet. After the toxin is excreted, you will be full of energy, your skin condition will improve and your eyes will be brighter. It can also promote metabolism, increase fat burning rate and lose weight while being healthy! 1, a good diet for detoxification through diet is a diet rich in vitamins and antioxidants (that is, anti-aging substances). To detoxify through diet, we must increase the daily intake of water, fruits and vegetables, and often eat coarse grains. Those foods that are too finely processed, contain additives and pesticide residues, and have too much salt, sugar and animal fat are blacklisted, not to mention eating fast food and fried food. 2, water is the basic element of detoxification, water can accelerate intestinal peristalsis. Drink 8 glasses of water a day, just plain water. You can also use green tea or black tea instead of some water. But drinks such as cola can't replace water, because drinks contain too much sugar and additives, which runs counter to the principle of detoxification. 3, detoxification through exercise, Chinese medicine believes: "Sweating in summer, runny nose in autumn, leaving all viruses, non-toxic and healthy travel." Generally speaking, if you exercise less and sweat less, it will lead to the accumulation of toxins in your body, so you must develop the habit of exercising more and sweating more. If you defecate at a fixed time every morning, it is very beneficial to your health. If you borrow an advertising word "expel toxins and relax", then you can start your day easily. 5, bathing can speed up metabolism, decompose excess cholesterol in the blood, promote blood circulation, and help to excrete toxic substances in the body. At present, there are bath salts, essential oils and hot spring powder with various scents. You can promote the detoxification effect by choosing the right variety to join the bath. Even if a spoonful of crude salt or vinegar is added to the bath water, it is beneficial to detoxify. In addition, the peel of citrus fruits is rich in vitamin C and essential oil. After bathing with peel, you don't need to apply lotion, your skin won't feel dry, and you still have a faint fragrance. Golden swallow recommended: Ruili Detoxification in He Kang, Taiwan Province Province.