Can plums lose weight?
The answer is that plums help to lose weight and can play a certain role in losing weight.
Plum is a low-calorie fruit, the calorie is only 36 calories/100g, and it is rich in dietary fiber and vitamin C. Plum is an acidic fruit. Regular consumption of plum can promote the secretion of gastric acid and digestive enzymes and promote gastrointestinal peristalsis. Eating plums can promote digestion and is the best assistant for people with gastric acid deficiency, abdominal distension and constipation. Because plums have the function of promoting digestion and relaxing bowels, they are toxic to human body.
Don't eat plums with honey, sparrow meat, chicken, eggs, duck eggs and duck meat, otherwise it will damage the five internal organs. Don't eat with brown sugar, raw eggs and preserved eggs, or you will get food poisoning.
Nutrition and efficacy of plums
Plum is rich in carbohydrates and amino acids, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on.
Plum tastes sweet and sour, and is cool. Has the effects of clearing away heat, promoting fluid production, clearing away heat from liver, promoting blood circulation, detoxicating, promoting diuresis and reducing swelling. It is suitable for treating diseases such as stomach yin deficiency, thirst, dry throat, abdominal edema, dysuria, etc. It can also be used for treating internal injuries, fever, ascites due to liver disease, etc. Eating plums after meals can increase stomach acid and help digestion; Eating plums in summer heat has the effects of promoting fluid production, quenching thirst, dispelling summer heat and relieving fever.
How does plum lose weight? Plums and tomatoes
Plums and tomatoes are low-calorie fruits. Combining them can double the weight loss effect! Especially when it is used to make soup, nutrients and slimming ingredients are more easily absorbed by the human body, which can achieve better slimming effect. Let's teach you how to make plum and tomato soup.
Plum and tomato soup practice:
Ingredients: 2 purple plums, 300g tomato, 500g clear soup, butter 100g milk 100g, a little basil leaves, a little salt and a little pepper;
Steps:
1, tomatoes and purple plums are mashed in a food processor for later use;
2. Melt the butter in a hot pot, pour in the tomato sauce, slowly add the milk, and stir evenly into a paste;
3. Add clear soup and mix well, and bring to a boil;
4. Turn to slow fire and continue to cook for 5 minutes;
5. Season with salt and pepper, then cut some purple plums and basil and add them to the soup.
Plum soybean milk
If soybean milk rich in fiber and plums rich in vitamin C and fiber are made into juice together, the effect of losing weight and removing edema will be better!
Plum soybean milk juice
Materials: 3 plums; Appropriate amount of honey; Half a cup of soybean milk; Count ice cubes
Steps:
1. Remove the skin and core of the plum.
2. Put honey and soybean milk into a blender and stir 15 seconds.
3. Add ice cubes and stir for 10 second.
4. Finally, add plums and stir for 40 seconds.
Tip: Add a little lemon juice to the juice, which is sweet and sour and tastes better.