The most scientific way to lose weight by running is as follows, please pay attention.

1, the time should be controlled over 30 minutes. Within 1 hour, glycogen will only be consumed in less than 30 minutes. After 1 hour, muscles will consume too much, because the body will break down muscles to supply energy because of insufficient energy supply.

2. It's best to control the intensity until you can't breathe.

If you want to lose weight, it is not recommended to eat before exercise.

After a short rest after running, doing leg massage helps to consume excess fat. You can eat carbohydrates in about 20 minutes, and then eat food containing protein.