1, cold coriander+hollow powder. Coriander can be eaten raw as long as it is washed, but because of its heavy taste, adding condiments after cold salad will improve it. Coriander contains much more VC and zinc and selenium than tomatoes, and it is warm, even if eaten raw, it will not stimulate the stomach. After making the cold coriander, you only need to add a low-calorie staple food to finish this diet meal.

2, hot coriander+coriander cake. Coriander can also be used as a hot dish, and it can be seasoned after boiling water. If you don't like the taste of raw coriander, you can rinse it with water. Do not add high-heat mixed sauce to the dipping sauce, it is best to be light. Then you can chop up coriander, just like making scallion cake, and mix coriander with flour dough to make coriander cake as the staple food. It will have a good effect on abdominal distension, food retention and edema.

3, coriander snacks+coriander sorbet. Coriander can not only be used as a staple food raw material, but also be processed twice to make snacks and sorbets. The unique flavor of coriander is irreplaceable by other materials. Of course, such snacks can't be eaten as staple food. But if you want to eat something else for a change during your weight loss, you might as well choose a snack made of coriander. At home, you can also air-dry coriander and make tea, which is simple and economical.