Steamed bread can be divided into big steamed bread and small steamed bread, and rice can also be divided into big bowls and small bowls. A steamed bread is equivalent to several bowls of rice, mainly depending on the net weight. Facing the same size of steamed bread, every100g of steamed bread contains 223 calories, while every100g of rice only contains 1 16 calories. So in comparison, rice has lower calories.

Two steamed buns a day do not necessarily make you fat.

The daily consumption of the human body is relatively large, and it is even greater if proper sports are carried out every day. Eating two steamed buns a day is not too much. Therefore, under the premise of normal diet, two steamed buns a day generally do not gain weight. However, if you eat a lot every day and don't like sports, you will get fat after a long time.

Therefore, if you want to gain weight, you need to start with daily living habits and develop good living habits, which is also conducive to losing weight.