One of the top ten secrets to lose weight: chew slowly, eat three meals a day, be sure to eat breakfast, eat less foods with high fat and sugar content, eat only when you are hungry, don't eat five when you are not hungry, and eat six when you are sitting and standing. The more beautiful the food, the easier it is for you to gain weight. Eat more fiber-rich vegetables and lose weight every week. 5 kg is better. If you eat too little, it will change your metabolism and increase your weight. Nine, you need to eat vegetables, fruits and milk every day, and write down everything you eat in order to control your food intake. Scientific weight loss is achieved through reasonable diet and moderate physical exercise. ...