The effect of detoxification yoga We live in an environment full of toxins every day. Whether it is air, diet or water, there are a lot of toxins. Fortunately, however, our bodies can eliminate toxins by themselves through the skin, breathing, blood and excretory organs. But how much does detoxification have to do with our yoga practice?
When you practice most yoga classes, you usually sweat, and the toxins in your body can be excreted through your skin. You can also practice deep breathing skills during class, and your heart rate will also increase, which will help promote blood circulation. In addition, you can massage and stimulate some organs with detoxification function by twisting and bending. Therefore, practicing yoga often helps to expel toxins from the body.
Four basic principles of yoga practice: principle 1
Yoga and full stomach are contradictory. Because the digestive activity of the body has a certain obstacle to energy production, it should be practiced for more than 2 hours after a full meal.
Principle 2
You must concentrate when practicing yoga. Yoga practice requires us to pay attention to our feelings, which can not only help us achieve better results in yoga practice, but also help us to better detect physical discomfort, so as to stop practicing as soon as possible and prevent excessive yoga practice from causing harm to the body.
Principle 3
When practicing yoga, you should pay attention to feeling yourself, don't ask too much of yourself, just accept the limit. If there is sudden pain, you should stop practicing immediately.
Principle 4
Before practicing yoga, you should first adjust your breathing, and generally take a deep breath through abdominal breathing. In fact, this can be practiced before each yoga movement begins. In addition, if you want to achieve better results, you can add yoga meditation exercises at the beginning and end of the whole set of movements.
Other effective detoxification methods 1, often drink warm lemonade.
Drink a large glass of warm lemonade after getting up every morning. Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
2. Sweat and detoxify
In the gym, a period of aerobic exercise will make you sweat, which can not only achieve the goal of losing weight, but also help the body excrete toxins. It would be great if the gym had a sauna. Taking a sauna after exercise will make you sweat, detoxify and purify your mind.
3. Eat more natural food.
Insist on eating pure natural food every day, and eating unprocessed food without additives will help to detoxify. Enjoy vegetables and fruits, which contain many purifying substances. Eat more vegetables that are good for the liver and kidneys, such as Chinese cabbage, beets or green vegetables.
4. Cook at home by yourself