Hello, the correct way to reduce fat is to eat moderately, especially to avoid eating too much fat-rich food, such as fat, cooking oil, nuts and so on. To avoid further fat exceeding the standard. At the same time, we should avoid too much refined sugar, such as various sweets, sugary drinks and refined rice noodles. Because the intake of polysaccharide will be stored in the form of fat, which is not conducive to the decomposition of existing fat.

The correct way to reduce fat:

1, control calorie intake: During weight loss, you need to manage your diet and control your diet structure. Usually, the daily food intake is 500 to 800 calories less than the normal diet. However, even for extremely obese patients, it is not recommended to consume less than 1000 calories per day. Too little calorie intake can easily lead to hypoglycemia. In the diet structure, the intake of protein can be appropriately increased, and the intake of carbohydrate and fat can be appropriately reduced; Eat more foods rich in dietary fiber to increase satiety.

2. Increase heat output: Exercise is the most effective way to increase heat output. Aerobic training such as high jump, skipping rope, swimming, running and brisk walking can consume body heat and exercise cardiopulmonary function. You can also do anaerobic training once or twice a week to increase muscle strength and help improve metabolism. Losing fat is a long process, and it can't be done overnight, so a good attitude is the premise of losing weight successfully. During the period of losing weight, you need to eat scientifically, train actively and keep a good attitude. In the long run, losing weight will be successful.

I hope my answer is helpful to you, and I wish you a happy life!