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What won't make you fat for dinner? Eat not fat dinner recipe
1

A week's dinner dishes

chart

Option 1:

Monday: salty millet chicken is fast (cost

five

Yuan)

Braised fish pieces (

four

Yuan)

Sauté ed pork slices with Chinese cabbage and green pepper

(

three

Yuan)

Spinach with garlic paste

(

2

Yuan)

Ham and wax gourd

Soup (

2

Yuan)

Tuesday: Braised pork (

five

)

Fried duck pieces (

four

)

Fried tomatoes

Eggs (

three

)

Stir-fried vegetables (

2

)

Porphyra soup (

1

)

Wednesday: Fish head with chopped pepper (

six

)

Dry pork (

three

)

, wallet

Eggs (

2

five

)

Mushrooms and cabbage (

2

)

Tomato and egg soup (

2

)

Thursday: fried pork liver (

four

)

Steamed small yellow croaker with cabbage (

four

)

Fish-flavored shredded pork (

three

)

, auricularia auricula (

2

)

Shredded pork soup with narrow vegetables

Friday: Pepper Beef (

six

)

Fried fish with cabbage (

four

)

, hemp

Spicy tofu (

2

)

Stir-fried cabbage (

2

)

, Sam sun soup (

three

)

Saturday: Steamed eggs with minced meat (

four

)

Chicken nuggets (

five

)

celery

Fried shredded pork (

three

)

Hot and sour potato shreds (

2

)

Xuecai tofu soup

Sunday: Sweet and sour pork ribs (

four

)

, celery fish (

six

)

, Chili

Diced meat (

three

)

Scrambled eggs with nine dishes (

2

)

, soup

Option 2:

Monday:

Fried beef with cold tofu, cabbage and onion.

(

Fried meat with lotus root

)

Tuesday: cucumber stir-fry, tomato scrambled eggs.

(

Fried pig

liver

)(

Tiger green pepper

)

Wednesday: cold bean sprouts fried spinach celery fried meat

(

Fried garlic seedlings

meat

)(

Fried meat with carrots

)

Thursday: Fried prawns with tomatoes and vegetables.

(

bouillabaisse

)

Friday: salad, home-made tofu, fried meat with black fungus.

(

Fried Flammulina velutipes

meat

)

Option 3:

Monday

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday

Dinner:

Stir-fried beans,

Porridge,

Bean paste bag,

Shredded pork with green pepper.

Wednesday

Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.

Thursday

Dinner:

Soymilk or porridge,

Scallion cake,

Shredded pork with green pepper and celery.

Friday

Dinner: celery steamed stuffed bun, scrambled eggs with minced tomatoes.

Tofu.

Saturday

Dinner:

Steamed bread,

Corn porridge,

Scrambled eggs with tomatoes,

Fish-flavored shredded pork.

Sunday

Dinner: leek, pork, jiaozi, black soybean oil and wheat dishes, fried minced meat.

cowpea

Option 4:

Monday

Fried cauliflower with minced meat

Fried rape with fragrant dried seeds

Xianbei egg soup

rice

Tuesday

fish in brown sauce

Fried potato chips

Spinach and egg soup

steamed bread

Wednesday

Fried auricularia auricula with cauliflower

Portunus crab bean curd soup

baozi

Thursday

Beef tenderloin with pepper

Stir-fried leek with mung bean sprouts

rice

Friday

Fried spinach with shredded pork

Porphyra and shrimp skin soup

Stir-Fried Rice with Egg

Saturday

Fried hairtail

Celery kelp silk

Tomato and Egg Soup

rice

Sunday

boiled dumpling