At that time, Cecilia Cheung's diuretic diet attracted many people to follow suit. Now liposuction has quietly become common, and the word fasting is often mentioned by dieters. As for gastrointestinal reconstruction, electroshock therapy, etc. It may really take some courage to measure the effect and risk. Losing weight "cool" is more like an adventure. I want a good figure, a good figure.
The first move to become "cool": electroshock therapy
Pacemakers are the first thing that comes to mind when you see electric shock therapy, but a lot of research in Italian and American medical circles has proved that electric shock can also achieve the effect of losing weight. I don't know if this discovery will set off a craze among people who lose weight, but if you are eager to try electroshock therapy to lose weight, you must first fly to Italy or the United States to consult local researchers in detail.
Methods: A small amount of current was used to stimulate the gastric nerve of the subjects, which slowed down the peristalsis of the stomach and prolonged the time of satiety, thus reducing appetite and achieving the goal of losing weight.
Results: Human trials have been conducted for two years, and the research report pointed out that everyone lost 25% weight on average during the trials.
Risk: At present, it is still in the clinical trial stage. So far, no sequelae and complications have been found, provided that I have no panic about electric shock.
To "cool" trick 2: gastrointestinal reorganization
Losing weight by caesarean section sounds cool. The desire to eat is so subjective that it is difficult for us to reform. But from an objective point of view, reduce gastrointestinal capacity. Never doubt that "I really can't eat any more" is just a formality. Maybe they can only bear the baby's appetite. Take the body as the guide, follow the doctor's advice and do what you can.
Specific methods: reduce the volume of gastrointestinal tract through surgery. Surgery includes gastric restriction and gastric shunt, in which only a small piece of stomach is left, and the rest is closed by bypassing the stomach or the esophagus is directly connected with the intestine. For example, "ileal short circuit anastomosis" is to shunt the small intestine and shorten its length. The extra small intestine does not need to be removed, but remains. For example, due to age and other reasons, intestinal recovery surgery can be done after gastrointestinal reorganization.
Results: Doctors will recommend simple obesity and life-threatening obesity patients.
Risk: The operation requires hospitalization for 8- 10 days, which may induce xenon and gallstones, resulting in anemia or malnutrition. The operation process is complicated and even requires lifelong medical supervision.
To the "cool" trick three: liposuction therapy
I thought of China's first artificial beauty carefully moving her feet when she was interviewed after calf liposuction. It is said that she needs enough recovery time and the ability to endure pain after the operation, but now liposuction therapy has been widely used in plastic surgery, and the helpless MM in partial weight loss are watching and ready to move.
Methods: Using an instrument similar to a curettage device, through a small incision in the skin, deep into the subcutaneous fat layer, and using the suction of negative pressure, the fat was scraped out and sucked out, so as to achieve the purpose of losing weight. This method is only suitable for the bulge of a certain part caused by simple obesity, and the skin elasticity is good, and the local skin retraction elasticity is good after liposuction.
Results: this method can only suck out subcutaneous fat, and it is limited to a certain part of subcutaneous fat, so it has little effect on losing weight, but it has a significant effect on improving the appearance of a certain part.
Risk: According to the plastic surgeon, it should be no problem for the average person to extract 3 to 6 kilograms of fat, but if the plastic surgeon is desperate to extract too much fat for the patient and take too much painkillers, it may lead to poor blood circulation, which may lead to blood vessel blockage and death.
To the "cool" trick 4: fasting therapy
To find a "cool" weight loss coup, one of the most tried methods, is also the most easily abandoned. If you don't have enough willpower, give up early. Psychological dissatisfaction is far more terrible than physical dissatisfaction. But if you are sure that you can persist, it is recommended to consult a dietitian during fasting. After all, our life needs energy all the time.
Methods: Eat less three days before fasting, and gradually reduce the amount of food to make the body adapt gradually. Try to practice fast food therapy on weekends, drink plenty of water and exercise during fast food, and inject a small amount of food when you resume your diet to make your body adapt gradually.
Effect: you can lose weight, and the degree of weight loss will be different for different individuals. During fasting, the organs in the body will regulate themselves, and the stomach plays the most important role in the holiday period.
Risk: Depending on different willpower, people give up fasting treatment because they can't control their appetite. If they don't pay attention when restoring their diet, they are more likely to rebound. At the same time, hypoglycemia can lead to dizziness and malnutrition on an empty stomach.
The fifth measure of "cool": psychotherapy
American scholars have developed ways to lose weight by eating air and listening to music. It seems mild and feasible to control one's appetite with intentional or unintentional psychological hints, but it seems a little unlikely to be effective in the short term.
Methods: Chocolate, butter and peanut butter were put into a sprayer, and the taste and smell of these foods could be tasted and smelled by "dispersing flavor". And these smells contain no heat. When you want to eat delicious food, spray the fragrance on your tongue with a sprayer and you will soon feel full. At the same time, the soft and slow concert makes people relax and slow down the pace of eating, so they can receive the effect of "eating less".
Results: The study pointed out that if every meal is accompanied by music, the average daily food intake can be reduced by about 20%. In this way, you can lose 3-5 pounds in a month or so.
Adventure: a great test of willpower. Scattered taste can induce appetite, music may prolong the time of eating, and you may unconsciously eat too much food.