Actually, I've had a similar situation before. Insomnia is annoying, but I must use the right method. Dietotherapy is a good choice. Eat more food to help me sleep, and gradually improve my health. Although the time is a little long, the effect is quite good. It's only good for my health, not bad. I recommend you to eat this dish more today. Insomnia is very afraid of this dish. I will steam once every two days to calm my heart and sleep until dawn. This is chrysanthemum. I wonder if you have eaten? Do you have chrysanthemums? Emperor dishes? It can be seen that its value is extraordinary, and friends who have never eaten should eat more.
Chrysanthemum is rich in protein, various amino acids, vitamins and trace elements. Eating Chrysanthemum morifolium enhances immunity. At the same time, chrysanthemum contains volatile essential oil, choline and other substances. Eating Chrysanthemum morifolium often can stabilize the mood, clear the heart and soothe the nerves. Friends with poor sleep should remember to eat more. Not only that, but also eat chrysanthemums. There are many ways to eat chrysanthemums. I recommend you to eat like this today. Steaming in a pot is simple and convenient. It tastes delicious and has a good sleep-helping effect. Don't miss it!
This way of eating is called steaming chrysanthemums. The surface of chrysanthemum is covered with flour. Steam for eight minutes and it will be cooked. After cooking, pour the sauce. It tastes delicious but not greasy. You can try.
Prepare some necessary ingredients: chrysanthemum morifolium, flour, corn flour, garlic cloves, soy sauce, balsamic vinegar, salt, sugar, Chili oil and sesame oil, and get ready for us to cook together.
Rinse Chrysanthemum morifolium several times, put it in a pot, sprinkle with a spoonful of salt, fill it with clear water, and let Chrysanthemum morifolium soak in light salt water for ten minutes. Remember to wash all vegetables except chrysanthemums in this way, so as to remove dirt and pesticide residues on the surface of vegetables and eat them clean and healthy. )
Time is up, take out the chrysanthemum and drain it, then you can drain it and let it dry for a while. If the water content is too high, the chrysanthemum will be sticky when sprinkled with flour, and will agglomerate after steaming. )
Then cut the chrysanthemum in half, put it in a waterless basin and sprinkle with flour and corn flour in a ratio of one to one. Be sure to shake it evenly to make the surface of the chrysanthemum stick together.
Then spread the steamer cloth on the steamer, put the chrysanthemums on it, add water to the steamer, cover the steamer, and continue steaming for 8 minutes.
At this time, make a bowl of sauce, add salt, sugar, soy sauce, balsamic vinegar, sesame oil and Chili oil, and mix well according to your own taste.
Finally, take out the steamed chrysanthemums, put them on a plate, and pour the sauce on them to eat. Or just dip it in the juice, which is also very good.
Have you learned to do this? Then try it quickly. It tastes and tastes good! Friends who suffer from insomnia remember to eat often. It has a good effect of helping them sleep, and they can have a good sleep every day. They are energetic during the day and energetic in everything they do.