Yogurt+green tea powder diet for one month to lose weight and beautify skin 1. After getting up in the morning, yogurt+green tea powder gets up every morning: eat yogurt+green tea powder on an empty stomach (please note that it is yogurt, not yogurt or lactic acid bacteria drinks; Also with green tea powder, it must be powder, which is sold in the tea shop! ) Specific amount: 500ml+ of yogurt+3 teaspoons of green tea powder, mix these two things together (but everyone should be prepared to say that the stirred stuff will look disgusting) Appearance characteristics: sticky, astringent, definitely not a kind of food with all colors and flavors! But after eating it, the effect is very quick, usually 20 minutes at first, and then 5 minutes later, you run all the way to WC! Second, arrange breakfast for three meals: do not eat, or eat an apple; Noon: one dish and one or two meals; Eating is also normal; Evening: eat more vegetables, eat less than half a bowl or not, and add some fruit; Remarks: Daily drinking is white water or tea! Third, exercise to lose weight is not to exercise every day, or to go to work by bike, adding up to 1 hour. Although the work is busy, it is also within the normal range! Expert advice: If you are doing a special boarding exercise, you should exercise moderately. It's not enough to just focus on the distance you ride. You can keep in good shape when riding a bike meets resistance. Ride for at least 30 minutes at a time, but not more than 60 minutes. Relax your upper body when riding a bike to avoid shoulder and neck pain; Don't press your body too low when riding a bike, or you will limit your abdominal breathing. Anyway, this method is really effective, and obviously the skin is better, yogurt is good for the body, and the freckles on the face are much lighter!