1. Indoor exercise is more suitable than outdoor exercise.
Exercise at night is not as effective as exercise in the morning. Fresh air in the morning, dirty air at night and all kinds of waste gas are mixed together, which is harmful to our respiratory system. If we take part in some strenuous activities, we will be short of breath. The polluted air can't provide us with the necessary oxygen, so there will be some obstacles in breathing, which will affect our heart and respiratory system. So doing some indoor sports is better than outdoor sports 100 times, such as yoga, badminton, kicking shuttlecock, jogging and so on. However, it is best to master the indoor exercise time. After all, it is indoors, and there are many people, so the air will be stale.
2. Exercise before menstruation helps to sleep.
Many people have insomnia. At this time, we might as well do some physical exercise to ensure that we get enough sleep. When you sweat all over and use up all your energy, it will make your brain completely tired. It is difficult to fall asleep, so it is helpful to do some light exercise before going to bed. I suggest that you do some sit-ups, do some abdominal massage, and do some exercises such as standing against the wall before going to bed, which will help us excrete toxins and lose weight.
More and more people like to go out for physical exercise after supper. As long as you choose the right exercise, you can achieve the effect of fitness. Because the air outside is not good at night, you might as well take part in some indoor sports.