Don't run? Slimming? It's my pleasure to answer your questions. I just don't run to lose weight. I do 100 body rotation every day, (note: I need to have my abdomen closed), then do 50 sit-ups (if not, start with 20, and so on), and then do 50 squats (if not, start with 20, and so on).

If you want to lose weight better, run, but muscles may appear. Girls may not like it, and boys may not like it. You can also run with a load like I do now, with a load of 2 kg. 25 yuan, thank you! Add me Baidu HI if you don't understand! And the answer to 1 building is wrong. If you are a person who gets fat after drinking white water, you need to exercise. I have tried to eat less, but I have gained weight!

The answer on the second floor is not very effective either, because walking is a waste of time, and doing those exercises will never exceed 20 minutes!