First, the swallow flying method can be carried out. The patient's limbs and head should be tilted upward as much as possible. Flying to the swallow usually lasts about 50 seconds and can be carried out three times a day. This method can effectively exercise the muscles of the back.
Second, the 5-point support method is to let the patient lie flat on the bed, and then forcibly push the abdomen upward with the upper limbs, lower limbs and head as fulcrums. At this time, the patient can feel the activity of the back muscles, thus effectively exercising the back muscles.
Third, flat support, this method may not be suitable for older patients, because it requires higher physical strength, and it can not only exercise the muscles of the back, but also exercise the muscles of the legs and arms.