This kind of fruit, which Jobs also likes to eat, has extremely high nutritional value and is called "forest butter". Long-term consumption can help digestion, lower cholesterol level, make skin smooth and tender, and make hair healthy and shiny.
So, how to eat avocado to give consideration to nutrition and delicious?
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? The taste of sashimi: dipped in soy sauce
Dipping avocado in soy sauce is the simplest and rudest way to eat it. Slice avocado directly and pour a small dish of soy sauce. You can also sprinkle some sesame seeds into it to make the aroma of avocado and sesame seeds mix into a luxurious and heavy aroma, which is very enjoyable.
? The most natural ice cream: frozen with sugar
First cut avocado into small pieces, sprinkle with white sugar, and then mash the pulp to make the sweetness blend into the pulp. Stir well, put it in the refrigerator for two hours, and then take it out to eat. The taste is dense, smooth and tender, and 100% is pure natural without additives. Can be said to be the most nutritious ice cream, but also very suitable for children to eat ~
? Beauty has connotation: flower salad
Avocados are excellent ingredients for salads, whether they are made of apples and bananas or salmon or tuna.
If you like mustard, add lettuce or tomatoes and drizzle with lemon juice. Such a small and fresh color scheme, no matter how it is set, is worth leaving the list ~
? Perfect cross-border: Avocado Roasted Eggs
What kind of sparks will be generated when a tender egg collides with a silky soft avocado? Only when you taste it yourself can you feel it.
Cut the avocado, remove half the flesh, pour in the eggs, dispose of the spilled protein, and sprinkle with some black pepper and salt. The oven is set to 180 degrees and baked for 15 minutes.
? Faster breakfast: avocado toast.
Whether dipped in soy sauce or mixed with sugar, we can only use half avocado at a time, because it has little water content, and it will get tired if we eat too much. The remaining half can be used to spread toast slices, sprinkle some salt and black pepper, and it is a simple and delicious breakfast.
Different avocado dishes have certain requirements for their maturity. Dip in soy sauce, and the fruit will not affect the taste at all. Ice cream is made of ripe avocados and tastes better.
The maturity of avocado can be judged by the color of the peel and the hardness of its own kneading. The color of ripe avocado peel is close to black, and it is soft to pinch. Never put raw avocados in the refrigerator, or they will not be ripe even if they are rotten.
It is precisely because avocado itself tastes monotonous that it will become a star ingredient with strong plasticity. There are no ingredients that are not delicious enough, only unscientific cooking and tasting methods. As long as the method is correct, you will definitely enjoy the unique taste of each ingredient! Take a snapshot of the above recipe, try it, and you will love it from now on!
Wechat official account: the meal is ready.