Mingliezi provides rich dietary fiber, which can wrap sugar in the stomach, reduce the absorption of sugar, reduce the concentration of glucose in blood after meals, and inhibit the rise of blood sugar quality. In addition, the fiber swells when it meets water, which greatly enhances the satiety, which is beneficial to the control of diabetes and weight. It is suggested that obese and diabetic patients eat more foods with high fiber content.
Extended data:
Precautions:
1, Orchidaceae plants contain a lot of dietary fiber, a small amount of which can reduce weight, and too much will cause indigestion, so Orchidaceae plants should not eat more.
2. Orchid seeds contain more protein, many of which belong to foreign proteins and have allergic characteristics. Therefore, people and children with allergies are not suitable for eating orchid seeds to avoid allergies.
3, orchid seeds can not be drunk every day, belonging to cold food. Eating them every day will damage gastrointestinal function, so just drink them in moderation. It is recommended to take it once every 3-5 days, 2-3 times a day, 5 grams each time, and the daily dosage should not exceed 20 grams.
Baidu Encyclopedia-Lan Xiangzi
Baidu encyclopedia-dietary fiber