The nutritional value of silver carp, the efficacy and function of silver carp, the practice of silver carp, the taboo of silver carp, and the difference between silver carp and bighead carp. Silver carp has high nutritional value. Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty. It is a health food for warming the middle warmer, benefiting qi, warming stomach and moistening skin. It is suitable for people with spleen and stomach deficiency and cold, loose stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach deficiency.
The protein content of silver carp is about 15%-20%, and the fat content is not high, only 1%- 10%. Protein is easily digested and absorbed by human body, and its utilization rate is as high as 95%. Fish also contains many essential amino acids, such as vitamins A, B 1, B2, D and minerals. Unsaturated fatty acids contained in fish and lecithin contained in fish scales can prevent arteriosclerosis, reduce blood lipid, promote blood circulation, inhibit platelet aggregation, reduce the formation of cerebral thrombosis and myocardial infarction, lower cholesterol and have brain-strengthening effects.
Scientists also found that eating fish three times a week helps to protect the skin from the sun and ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin. Eating more fish can be used as an additional sun protection measure.
Efficacy and function of silver carp 1 to relieve stomach discomfort
Silver carp is sweet and warm, which can warm the middle warmer and replenish qi, dispel the cold of spleen and stomach, warm the stomach and replenish qi, promote diuresis and relieve cough, especially suitable for winter consumption. It is often used to treat spleen and stomach weakness, edema, cough, asthma and other symptoms, and can also treat stomach cold pain or chronic gastritis caused by indigestion.
2. Prevention of cardiovascular and cerebrovascular diseases
The fish flesh of silver carp is rich in protein and amino acids, which has obvious effects on promoting intellectual development, lowering cholesterol, lowering blood viscosity and preventing cardiovascular and cerebrovascular diseases.
3. Preventing cancer and promoting brain development
Silver carp contains omega-3 which can inhibit the spread of cancer cells, so long-term consumption of silver carp is very helpful to prevent cancer.
4. Beauty and skin care
Silver carp eaten with sesame oil has a certain curative effect on the symptoms of rough skin, desquamation, dry hair and easy shedding, and is a delicious food that cannot be ignored in women's beauty salons.
The practice of silver carp: the practice of brittle bone silver carp head
Wash the fish head and gills, split them one by one, put them in a clean basin, add onion, ginger, garlic powder and seasoning, marinate for more than 10 minute, pat the raw flour one by one, put them in a 50% hot oil pan, soak them in low fire until the bones are crisp, and take out the oil control; Then leave a little oil at the bottom of the pot, add ingredients and stir well.
Practice of double pepper silver carp head
Wash the fish head, marinate it with salt, pepper, cooking oil and chicken essence for 10 minute, mince onion, ginger and garlic, and mix them with two kinds of peppers respectively. Drain the head of pickled fish and sprinkle two kinds of peppers on the head. Boil water and steam 10 minute. Put oil in the pot, heat it and pour it on the fish head.
The practice of steaming silver carp
Slice silver carp, gut, remove gills, wash, clean with emery cloth, cut three or four incisions on both sides of the fish, mix with salt, oyster sauce, soy sauce, sugar and chicken powder, and then marinate with a little cold water for more than ten minutes. Shred onion and ginger, and stuff them into the incisions on both sides of the fish and the belly of the fish. Put the sorted silver carp in a steamer and steam for about fifteen minutes.
The practice of braising silver carp >>
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Practice of stewing silver carp soup >>
The method of spicy silver carp fillets in the griddle >>
Silver carp taboo Silver carp is edible by ordinary people, and it is a kind of fish that is often eaten, and will not cause any similar allergic symptoms. But after careful exploration, it is found that silver carp is suitable for some people and not for others.
1, not suitable for people with spleen and stomach deficiency and heat.
2, especially suitable for postpartum hypogalactia.
3, itchy skin diseases and those with internal heat, urticaria, ringworm should not be eaten.
4. Silver carp will aggravate inflammation, and hyperthyroidism patients should not eat it.
5, all patients with hepatitis B, colds, fever, oral ulcers, constipation can not eat.
6, spleen and stomach deficiency, eat less and stay more, patients with a cold feeling in the stomach can eat.
7. Malnutrition, old age, infirmity, long illness or after illness, deficiency of qi and blood, deficiency of spleen and stomach and other diseases can also be eaten.
The difference between silver carp and bighead carp 1, head
Silver carp is also called silver carp and silver carp. From the name, we can think that the body color of silver carp is white, generally silvery white, and its head is relatively small. Generally, the ratio of head to body length of silver carp is one to four. But the head of bighead carp is very big. The ratio of head to body length of a handful of bighead carp is one to three. All bighead carp are also called chubby head fish and bighead carp.
2. Opaque color
The color of bighead carp is darker than that of silver carp, and there are some irregular yellow and black stripes, so bighead carp is also called silver carp and yellow silver carp head.
Step 3 taste
Bighead carp tastes worse than herring and grass carp, but better than silver carp, especially the head of bighead carp is particularly fresh. There is a compliment called herring tail silver carp head, which shows that herring head tastes good.
Silver q&q&; Question and answer: How to remove the fishy smell of silver carp? After cleaning the fish by descaling and laparotomy, put some yellow wine in the basin to remove the fishy smell of the fish and make it delicious. Fresh fish can be cut open and washed, and soaked in milk for a while, which can not only remove the fishy smell, but also increase the umami flavor.
Q: Silver carp and grass carp are delicious. Everyone has different tastes, so it is difficult to compare them directly. There are silver carp and silver carp in silver carp, among which silver carp (chubby fish) is very fat, especially the head is very fragrant! Grass fish, on the other hand, is tender and white, tender and less prickly, especially steamed fried fish slices.
Q: What can't silver carp eat with? Silver carp+licorice: easy to cause diarrhea.
Q: What does the silver carp effect mean? Silver carp effect means that by introducing external competitors, internal vitality can often be activated. It is often used to describe people who are content with the status quo, but they can't make progress. They should have "silver carp" as the driving force in their lives. At the same time, enterprises should adopt a means or measures to stimulate some enterprises to actively participate in market competition.