How can I grow taller? You can lose weight.

I have several suggestions:

1. Get more sunshine. Sunbathing for more than half an hour can increase the content of vitamin D, which is the main component of absorbing calcium. Moreover, sunbathing can kill bad bacteria in the body and eliminate toxins in the body, which can play a role in losing weight.

2. Play more basketball. Playing basketball is mainly about running (such as grabbing the ball) and jumping (such as shooting). Jogging for half an hour can lose weight, and jumping up for 20 times can make you grow taller faster.

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