In modern life, our living habits and eating rules will have a direct impact on our health. Because male friends are under great pressure now, under the dual pressure of family and society, men's bodies will also begin to change. Nowadays, more and more male friends begin to have obesity symptoms, mainly because they are often busy with social activities, and drinking for a long time will make them too obese. What about men's weight-loss exercises? Obese men can achieve weight loss through some weight loss exercises.

Action 1: chest and shoulder exercises.

Put your feet on the chair below your ankles and your arms on the ground. The distance between your hands is slightly wider than your shoulders. Hold your chest out, don't shrug your shoulders, and keep your head in line with your body. Then, the arms are bent backward at an oblique angle of 45 degrees, and then propped up. Repeat this for 20 ~ 30 times and do 3 ~ 5 groups.

Action 2: arm exercise

Hold the chair with both hands, put your feet flat on the ground, bend your knees slightly, and keep your upper body upright. Then slowly descend, stop when the elbow angle is less than or equal to 45 degrees, and then slowly hold up. Repeat 25 ~ 35 times and do 3 ~ 5 groups.

Action 3: Abdominal movement

Sit in the front third of the chair, hold the chair backwards with both hands, stabilize your body, tighten your abdominal muscles, and slowly leave the ground with your feet slightly bent, trying to make your body into a "V" shape. Repeat this for 30 times and do 3~5 groups.

Action 4: Exercise thighs and buttocks.

One foot on the chair, the other foot on the ground, knees slightly bent, body upright, abdomen and chest. Then the body slowly descends, and it is advisable to support the legs and knees without exceeding the toes. Do 15 ~ 30 times on one leg, and exchange your legs. Do 3 ~ 5 groups.